When you have way too much weight on your body, that’s a clear sign that you are doing something wrong and those wrongs must be amended if you are to bring a change in yourself. The first step is knowing what the “wrong” is then you fix it, it’s like you can’t say sorry for […]
5 Desserts For Fitness Freaks This Meethi Eid
While Eid is on its way, all of you—yes all the fitness freaks out there! You really need to pen down some amazingly healthy and delicious fitness friendly desserts for the beautiful festive you’ve long waited for. What makes Eid desserts special? They are home-made, and you can always have some healthy innovations to them […]
How To Regulate Your Workout Routine In Ramadan
For so many of us, as soon as Ramadan gets closer we get into a perplexed state of mind as in what would be done about our workout routines and all the protein shakes and a darjan anday that we would have for lunch in the usual days. A lot of folks that we come […]
Silly Myths About Women Working Out
In a misogynistic Pakistani community, majority heads would be seen turning around at the mention of a lady working out at the gym because ‘Ye tou mardon ke kaam hain, aurat kitchen mein he sahi’ Nevertheless, hats off to our Pakistani women who have managed to break free from this stereotype and care for their […]
Effectiveness Of Multivitamins: Are You Wasting Your Money?
Do you ever take a gander at your collection of vitamins and believe, “Is this truly benefiting me in any way?” are you overwhelmed by the prescribed measurements of vitamins, thinking about whether every one of these containers are truly justified regardless of your cash and time to make sense of precisely what and the […]
5 Types Of Eaters In Ramadan
With the Holy month of Ramadan now gradually coming towards an end, it is an adventure for some and an excuse to binge on food for others. While the month is filled with positive vibes all around and a sense of elevated spirituality, for some the struggle of being able to eat for just a […]
Here’s Why You Should Workout To The Beats
Having your earphones plugged in while you are at the gym on the treadmill or otherwise is nothing that’s new today. Almost all of us own a smartphone or an iPod with upbeat tunes, even the chotu Nokia phone with the two-inch screen has the option. Hence, why not make the best use of your […]
Body Image & Diet Regulation: Are they connected?
Starting right away with the current and prevalent issue we need to discuss; Eating and body image disorders. First of all, taking it more quirkily if we see, how come the eating disorder related to the body image or what exactly happens? It is like we eat so “harshly and rapidly” and in some cases, […]
5 Weight Loss Shakes are a Must Try This Summer
Want to beat the heat and that muffin top? Does the barhti hui garmi make it harder than usual for you to hit the gym and do some cardio? Worry no more! Team Nutright has always brought to you the finest recipes for weight loss, whether they are desserts that satisfy your sweet tooth and […]
5 Homemade Drinks That Help Gain Weight
Summers are hot and annoying but one little thing that maybe most of us don’t see is that this is the only time of the year when we can have ice, ice, and everything ice! From ice-creams to chilled juices and shakes to our good old Lassi that is so easy to make …if it’s […]
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