When it comes to fitness and weight loss, the Pakistani community would always pick the easiest way possible to reach their goals. The easiest exercises that can be done at home, diets that don’t limit their food choices and anything that involves exercise gear or lifting weights is struck off the list. This happens mostly […]
5 Totkay For Getting Rid Of Cellulite On The Body
If you don’t already know what cellulite actually is, the next time you are changing into something do notice the irregularities in the fatty skin layer on your thighs because everyone in three brown persons would have it. These basically are fat deposits just underneath the skin and are caused due to an unhealthy routine […]
Typical Brown Myths About Cellulite
No wonder it is one of the most despised cosmetic conditions of the body, cellulite is pretty much common especially for Asian brown women whose bodies are ‘programmed’ to be a bit bulky with an hour-glass body shape. Even though it is common and alright to have cellulite on the thighs and the belly, the […]
Does Chinese Cuisine Make A Good Option For Those On A Diet?
When considering food options while dining out, a huge fraction of the health-conscious Pakistani population opts for Chinese food outlets as their topmost and somewhat only option. This happens for a couple of reasons but mainly is constituted of the fact that all that you are consuming is good: veggies and rice, veggies and stir-fried […]
Top 5 Nutritional Myths Of 2017: Debunked
Even though in this part of the world, when it comes to fitness and weight management, we have made carefully planned diet programs and now state of the art gymnasiums are also a thing, where you don’t just get the right kind of training from a certified professional fitness coach but also get a striking […]
Are Granola Bars Junk In Disguise?
The world of fitness in Pakistan has recently been evolving at a rapid pace and along with weight loss training methodologies and state of the art gym equipment, healthy food products especially organic ones have also made their way into our hypermarkets such as Hyperstar, Green Valley, and Al Fatah. One thing that was a […]
Weight Loss Tablets In Pakistan: How Many Have You Tried?
Without a doubt, one of the most trending topics that seem to forever be on the top of the discussion list for aunties at family gatherings and friends at college would be about losing weight or gaining it. However, it’s true that you would only find a small fraction talking about the latter. What the […]
Diabetes, Your Lifestyle & Mental Health: It’s All Connected
Being one of the most common ones that you find around you, diabetes is a disease that is highly linked to our lifestyle and hence tells us what needs to be modified in our daily routines if we don’t want to spend the rest of our lives being conscious about every dessert that is served […]
Here’s A Reminder For Not Getting A Weight Loss Surgery
You know, I always thought that getting a surgery was a thing that only doctors tell you but after so many years of living in this delusion, I came across something called “weight loss surgery” and how common it’s becoming. The situation is like this, surgeries in my mind are like those meds that need […]
Myths About Skim Milk That Would Make You Reconsider Your Diet
Chasing the perfectly sculpted body is what we see so many of us doing and we would do all it takes, whether it’s about switching to a vegan diet, going on a crash program or choosing between working out and taking weight loss supplements. Especially, the Pakistani awaam puts a lot more effort, going from […]
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