With the kind of food intake that we have today, combined with the deplorable condition of the air around us, disease and health issues come hand in hand. One of the most common health problems faced by young people is the lack of red blood cells or low hemoglobin level, a condition which is generally known as Anemia. While this may not sound too bad, symptoms of anemia hinder daily life productivity and that is what makes it so difficult to live with. It drags down your energy level to zero along with memory loss, low blood pressure, palpitation and many other aspects included that just make you never wanting to get out of bed.
Here are five super manageable ways that could help you deal with anemia, and the best part is: most of the remedies can be easily carried out at home.
- Consider Getting a Massage
The science behind massages is quite simple if put into words: it helps increase the blood flow in your body. An increased blood flow definitely leads to an increased amount of hemoglobin, which is just exactly what those suffering with anemia are looking forward to. Do consider making a full body massage an integral part of your regular routine. You can use olive oil and coconut oil to massage with.
- Make Fruits a Part of your Diet
This very point needs all the emphasis in the world. Whether you are anemic not, you need to make fruits a permanent part of your diet routine. Apples are iron rich supplements, whereas bananas taken with a bit of honey is another well-known remedy for anemia.
- Tomato Juice is the King!
No kidding, tomato juice when combined with apple juice taken every day really helps you fight all that anemia. This is the one remedy we can really count on! It is also super easy to reach out for.
- Don’t just keep Apple Cider Vinegar: Use it!
The way apple cider vinegar has found its way into our kitchen cabinets is just remarkable, that too because the reasons we use it for are countless. Whether used as food or as a beauty agent, when combined apple cider vinegar with a tablespoon of honey and lemon juice can absolutely do wonders to cure anemia!
- Kick All that Junk Food Out
This is something that might be difficult for you to do at first, but making it a permanent change in your diet plan will help you get the hang of it in no time. Cut down on all that excess sugary stuff. Replace all sorts of breads, pastas and grains with fats that are healthy and would not clog up your vessels, resulting in an improved blood-flow throughout the body.
See Also: Importance of Water in Your Diet
The last thing that you would want to check on is stress. Too much stress exhausts your liver as well as your spleen, so make sure to relax yourself as well as get ample amount of sleep in order to maintain a good level of blood circulation and beat anemia, once and for all.