Being a desi has alot to do with highly intercalated with good food that is not just drenched in ghee and makhan but also in high amounts of calories. Now your body does not need all those calories all the time to keep your guloocose level normal (Yes, your had been ignorant about it all this time). Our body works along a very smartly balanced system in which the appropriate amount of glucose is regulated by Insulin and if excess about of carbs are taken the store as fat.
See Also: Dieting Mistakes We Need to Avoid
When it comes to food and starting off a good day, it has every single thing related to what kind of breakfast choices do you make, so if your mother keeps on blaming your everything onto not having a proper breakfast she can’t be more right than she always is! Half of the irregularities of body weight and especially health is majorly because of abusive use of unhealthy breakfast eating habits.
To start the day on a boost, a well-balanced enriched breakfast is mandatory. A healthy breakfast is divided into five healthy portions containing the essentials required for the body who has been working all night. Keep reading the blog to find out 5 reasons to stop your hands on those fat loaded aloo parathas now:
Fiber is that single wonder food ingredient that can satisfy all kinds of unnecessary hunger pangs and cravings. It gives a feeling of fullness by less consumption. Fiber is a great source for maintaining bowel system and body cholesterol levels. Fruits and Green leafy vegetables are a rich source of fiber. A good off time munching can be put down by high fiber content in the food.
Protein and Calcium:
Be thankful to your mother for always running after you with a glass of milk back in childhood because our body literally works on protein half of the time, bones, muscles, hair, nails, skin they are all protein and calcium! It also keeps the body healthy along with imparting a sense of fullness. An egg and a glass of low fat milk is considered to be a perfect protein dose for one day.
This is one universal ingredient that is literally a life maker and breaker! Our body is whole water and so is our brain. Water helps regulate brain activity, improve memory, keep skin fresh, and combat thermo irregularities and kidney issues. It is believed to drink 4 to 5 glass of water before breakfast for a healthy maintenance of body hydration level. So make water your best friend today and always make best use of it.
Minerals and Vitamins:
Our body does not produce a lot of minerals and vitamins that are literally essential for our health. A perfect breakfast has to have them. Iron, zinc and Sodium are the mineral salts that maintain our normal body function. So are some water soluble and insoluble vitamins that are important. Vitamin C helps in boosting immune system, Vit E enriches skin cells, Vit D is a core nutrient for strong bones etc. Many fruits are rich source of these minerals and vitamins. (Maltaa season is just around the corner, have your all eyes on them for truckloads of Vitami C)
Healthy Unsaturated Fat:
The fat that comes from animal source is rich in cholesterol inclining, and arteries clogging material that cause liver, obesity and heart problems. Though the fat that comes from the plant source is the best and healthiest! Pick all those bottles of olive oil, coconut oil and canola oil off the grocery rack without any second thoughts and use them in the breakfast and follow it religiously.
So swap your unhealthy desi breakfast with healthy ingredients and see the difference in your health and weight in days!