While you may know how some foods would impact your body when taken before you sleep, there are many of these that would affect it negatively or positively. Drinks that contain caffeine and are high in sugary content may disturb your digestive track and even keep you tossing and turning overnight. But there are also certain drinks when taken before you hit the bed, may help your cell replenish and even make you lose some body fat. These drinks would keep your fat burning sites active while you are sound asleep and a lot of people have reported some pretty successful results.
Hence, if you’ve tried almost everything and yet nothing works in the favour of your weight loss game, it’s about time you try a cup of these before you crash.
This is pretty popular among fitness freaks and tea lovers in general since you would find many tea companies coming up with chamomile tea bag packages as well. Chamomile tea (commonly known as baboona in Urdu) is very commonly known to be effective for insomnia and swelling of the feet, but little did you know how it manages your blood glucose levels and helps you with weight loss as well. We suggest you use the raw herb form of chamomile instead of the tea bag for maximum results.
Please stop making that face. It’s really about time that you start to accept the fact that your body needs its daily dosage of calcium and you just cannot keep milk away from your diet and expect your bones to remain healthy forever. Not only does milk supply you with the nutrients that you need, it also helps you build all the right muscle in the right places as it contains the protein named casein. So who’s up for some overnight muscle building? All you need is a warm mug of milk with a teaspoon of brown sugar, and sleep!
Cinnamon or daar cheeni has been pretty well-known for ages in helping with weight loss. We add it to our baked goodies and use it to spice up our desi khaanay and what not! So before you go to bed, mix a little bit of cinnamon powder and a teaspoon of honey in warm water and drink up! While the water is being warmed up on the stove, you can also add the cinnamon in its sabut form if the powder isn’t available for you. This is something very beneficial to soothe your digestion and burn fat more.
Oh what wonders can lemon do to your body and skin alike! In warm water, add the extract from one lemon (if you are using a small sized) or half (if it’s a big lemon) and add a teaspoon of honey to the mixture. This drink would make the spaces in your stomach more alkaline which is what stimulates calorie burn. Want to give your body an even more detoxifying experience? Take this drink when you wake up in the morning instead of that usual cup of lipton di chaa or coffee.