Being a desi and a Pakistani desi brings in a lot of extra perks when it comes to food. Our culture is rich in every kind of muraghaan man-o-salwa, thanks to our ethnic background and geographical history that we have shared with other culturally rich countries like India and Bangladesh for almost a 100 years. Eating is not at all bad but eating unhealthy or munching in an unhealthy way is basically the root to all the health related concerns.
See Also: Umar’s Weight Loss Success Story
Must Try Weight Loss Hacks
Now our routines have totally made us spoil rotten. We are in a rat race of just getting the lead and fulfilling our endless aspirations, however in this enigma of reaching the top we often tend to overlook the famous proverb that “health is wealth”. We can be in this race as long as we have health. Maintaining health is what most of us fail to recognize and fall prey to all the scrumptious food out there. What if you could stay healthy and lose that extra weight without having to do much? Surprising? Well here are 7 weight loss hacks to start right now but before you do so also download our android app and calculate your ideal weight, it makes losing weight really easy.
Make portions of the container:
Never ever eat directly from the container. It has been found out that eating directly from the container has more chances that you would eat extra. Always pour the food in to a plate and that too a small one and eat from it. Just as simple as that.
The easy solution to bey-waqt bhook:
Shortage of time or irregular hunger pangs often hypnotize our mind to try out the easy way and feed ourselves with some snacks or other junk. This s one of the primary reasons towards weight gain and unhealthy eating. Well you can certainly get rid of this by keeping some nuts, or some portable fruits or bars of protein in your bag/purse. This easy hack surely goes a long way.
Little strolling for bigger advantages:
Take a walk whenever you can, no matter how short or long just take it. Have a pleasant weather outside? Just go for a breather outside from all the strenuous work of whole day. No matter what time of the day, always do some walking. Studies have shown that short and brisk walking/strolling do better to the heart than the long extended ones.
Measure your improvement:
A motivation certainly goes a very long way when it comes to losing weight and going organic. Keep a track record of your weight via a weigh machine or simple measurements of your waist and muscle to keep a check on the amount of centimeters you have lost. Record keeping always motivates the brain to do more to achieve just a little more.
Put a big stop sign to that soda:
I can if soda contains 1 glass literally) of sugar. Now imagine what harm that amount of sugar is going to do to your heart, liver, pancreas, brain, digestive system in fact your whole being! Put a big no sign over every sugary synthetic drink, every! Rather drink water or homemade antioxidant drinks.
This one is an essential hack. Keep the computers, laptops, mobile phones and television OFF while eating. This way your brain isn’t distracted and helps in identifying when you have had enough of the food. When you are operating any of these gadgets and also having food then your mind is divided and does not signal when you have enough food and this mismanagement tends to make you over eat and hence weight gain.
Our brain follows a particular sleep cycle, an estimated 8 hour sleep is perfectly healthy for our body. But once you hit your snooze button on that alarm clock, your brain starts over the sleep cycle and right after the snooze is over and you have to get up, this activity makes you feel cranky and laziness make the body crave for carbs and junk. So never compromise your sleep.