So maybe you are really pushing yourself to all limits on that treadmill at your nearest and you feel like ‘yaaasss ain’t none of my friends got a gym game stronger than mine’. To top it off, even the weighing machine scale becomes your bestest friend and shows how you’ve dropped down two pounds since the last two weeks. But does that really mean you’re losing as much as you are working your ass off for it? Maybe you aren’t exactly burning fat but only losing weight. Isn’t that okay anyway? You ask.
Well not entirely, because a body that gets rid of the extra fatty layers is healthier than the one that just loses weight, or water weight. Yes, there is certainly a difference, keep on reading to find out how the three kinds differ.
If You Are Losing Fat, Here’s What Really Is Happening
Your body is simply letting go of all that unnecessary fat deposit that has been lingering around. Hence, fat loss is just simply losing fat. This is what your number one goal should be because, in order for your muscles to look presentable and get into shape, you firstly want a healthy body. Good health should always be your number one priority, looking like Katrina Kaif comes second. The optimal fat retention which is healthy is 15 percent for females whereas, for men, it’s 10 percent.
If You Are Losing Weight, Here’s What Is Happening
When do you see yourself losing weight and not fat? It’s quite simple: your weighing machine tells you exactly when and how much. Your entire body weight basically comprises of more than just how heavy your muscles are, it also contains the weight of your bones and the water that is reserved inside your body. Oh! And don’t forget the organs. So actually, your body loses weight it is losing fat, water as well as muscle. How much muscle you gain or lose affects your Basic Metabolism Rate (BMR) which is your body’s very natural calorie burning rate. The lesser muscle you have, the lower your BMR goes and vice versa. During a series of strength training, you might be losing fat and gaining muscle, but the needle on the weighing scale may show no movement at all. Making you believe no progress is being made at all.
If You Are Losing Water Weight, This Is What’s Happening
So have you ever wondered why so many people would actually tell you to cut down the carb intake for your body in order to lose weight? That is because carbs are capable of retaining water. A lot more than other nutrients are able to. But the problem arises when people drop the carb content a bit too low, your muscles dehydrate and lose shape, making you look leaner for the appearance maybe. So do cut down on carbs but there’s no need to eliminate it from your diet completely or make your body deficient of it, there’s a reason why low-carb diets were invented, you can also make use of dietary supplements which promotes weight loss and make things easier for you.