If you are desi gym kid, you might know how obsessed fitness fanatics are with proteins, or maybe you are a tad bit obsessed yourself. The obsession is somewhat legit in terms that protein helps to keep your muscle growth active as well as deal with all the necessary repairs that is needed in the muscles after a workout session. This is why all those gym junkies spend so much on protein food and jars of protein powder that they make a part of their shakes once they are done working out.
But is that all about protein? You might as well be surprised to find out that there’s much more to it than just that. Along with many myths that we believe to be true.
Your Body Only Needs 15% Of It
We usually take the protein obsession to a whole new level in terms of building mass but little did you know that our body needs only a minimal amount of it, clearly defined at 15% out of all the nutrients that our body requires. An average khatoon requires only 46 grams of protein each day whereas the mard hazraat require 56 grams.
It Doesn’t Just Build Muscle
It’s about time we stop thinking of proteins as only mass building units because the functions that they play are more than one. Did you know that hemoglobin in your blood itself is a protein that is used to supply the body with oxygen from the lungs? Not only this, they are also a vital component of the enzymes in our body that speed up the bodily chemical reactions. Our eyes also make use of proteins in order to see things in light.
Poultry Carries More Protein Than Beef
Well, there’s a reason why sportsmen binge on chicken so much as a part of their daily diet. If you were thinking beef is the source with the highest protein content, you might be surprised to know that chicken is a lot richer in protein. However, you need to make sure what part of the chicken is being consumed because even though the protein is there, there are parts that are high in fat as well.
Plants Are An Amazing Source Of Protein
Even though there has been a lot of emphasis on how animal proteins are better than the ones obtained from plants. It has also been concluded that if you aren’t much of a meat fan (or maybe you are just a pure vegan) you can always get your dosage of proteins from green leafy sources such as spinach if you are taking it in the optimal amount. What’s even more beneficial is that plants come with so many added benefits since you are also getting fiber and vitamins when consuming them. For the best results, you can always balance the animal proteins and plant ones in your diet.
A Protein-Deficient Body Can Lead To Disease
The adverse effects of deficiency of protein have been equally discussed just like there has been a focus on an overdose of it. A body that is protein-deficient is more likely to suffer from a disease known as Kwashiorkor, symptoms of which include a faded skin, swollen belly and thinning of the nails. The overdose, on the other hand, can lead to damaged kidneys.