If You Are Doing These For Weight Loss, Stop Immediately.

Sometimes, a lot of us go overboard when it comes to losing weight. First of all, making size zero the ultimate goal and considering anything less than that as fat and unfit just denotes that you need to fix your paradigm about getting in good shape and health overall because the goal here isn’t to end up looking like a Victoria Secret angel but to cut down on unnecessary weight that might cause you bigger health problems in the long run. Anyways, speaking of the limits to which people can go in order to lose weight, let’s not forget that in desi households, whatever totkas work for one aunty are bound to work for everyone, and hence, everyone is bound to try them. This and many other factors often lead us into practicing certain actions as a part of our weight loss journey that is a big no and might as well be the reason why all your efforts aren’t showing the kind of results you expected.

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Skipping meals

How often are we told by people to just skip a onetime meal or even more in order to lose weight? God knows where this ideology even stemmed from, probably the thinking that you need to eat less in order to cut down on fat. But skipping entire meals isn’t the solution you need to be looking for because when you do that you lose energy and your metabolism slows down. You would find yourself in a state of fatigue which isn’t very helpful if you need to stay active and motivated to lose weight.

Purging

You might think, who does that? But there are so many of us who do. The sad fact is that many of us choose to push our bodies to limits in the name of weight loss, and that’s unhealthy. If you self-induce vomit after binge eating on food, you are internally causing your body injury, tiring your system out, dehydrating yourself and causing electrolyte imbalance inside. If it’s hard for you to stop doing it, seek help from a therapist alongside a dietician because that can lead to a serious eating disorder.

Going sugar-free

What’s wrong is when we think all sugar is bad and needs to be cut down on if we want to lose weight. A lot of us actually run low on sugar levels and this slows down the body’s metabolism because you are disrupting its natural mechanism to store glycogen.

Trying out dieting supplement

This ‘trying’ can lead to some very harmful consequences, never ever take weight loss supplements without first discussing it with a certified nutritionist. Not all pills are going to do the job for you. Many would just rub side-effects in your face instead of giving you a slimmer body. You’d be left with an empty wallet, on top of that. In order to pick the right kind of diet and supplement, contact us here and our team of professionals would guide you.

Going fat-free

Ever thought how back in the old days, our baap dadas used to be totally fit and healthy, even though their foods would be ghee laden and everyday breakfast had compulsory parathay. A lot of us believe that going completely fat-free is what would give you a slimmer body, but the truth is when you are robbing your body of fats you are taking away all the vitamin A, E, B and K along with many other nutrients that your body actually gets from fatty foods. Search more on which fats are needed and are good for you.

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