Don’t we all just secretly wish for a pill that could shed body fat? Well, at least most of us do, thanks to all those spectacular beauty standards (not). The perfect body is what majority of our Pakistani awaam is chasing and would never mind spending money on, no matter how bankrupt it leaves you. And while the struggle gets real, how can we forget the mighty mug of herbal tea that we sip away after every major meal, hoping it would do magic and chop off all that belly fat. So does it exactly do some major wonders to our body? Are other weight-loss supplements that we prefer actually worth all the stress?
You would be surprised to find out how most of the things work when it comes to losing weight. Especially if you are a brown girl, no offence to the mard hazraat, you might as well be disappointed to know what you have been practicing wrong the entire time.
Natural Weight-Loss Supplements Do Have Side-Effects
When you are considering an entirely natural way to get rid off all that extra fat and burn those calories, you might as well just consider altering your diet because the only natural thing that you are consuming and can control is food. It’s the quality of your total diet plan that matters. No matter how natural those supplements are to be, they will cause side-effects if they claim to be effective. Period. Therefore, if you think that you can blindly go for hakeem sahab’s weight-loss pills, you need to think twice.
Weight-Loss through Green-Tea is NOT Always Guaranteed
All you desi ladies need to hear me out on this one: a mug of green tea after every meal would not necessarily show you any significant fat-burning results; it might as well backfire on you (skin problems, anyone?) If green tea helps you lose weight to some extent that is because of the content of caffeine that it carries, that causes you to move around more instead of being a couch-potato and therefore, aids to burn calories. Also, did I mention how excessive green-tea intake can alter your sleep patterns and affect the way your heart functions? Not to forget, the skin problems that come along if you’re sensitive to caffeine?
Avoid Crash Diets at All Costs
While many of us do agree on how hard it is to maintain crash dieting, only a few would know how much you would be missing out on essential nutrients that the body needs when you are depriving yourself of food just like that. When your body stays low on energy and begins to crave more and more for fatty and sugary foods, it can lead you to all of a sudden consume more calories than your body requires, hence gaining more weight than what you originally began with.
Such assumptions tend to get in the middle of and hinder your weight-loss process. The best way to control weight is to combine small meals with regular exercise routines in order to keep your body running.