Your diet plan is on point, you are following it and you have the right determination but that weight machine is simply not shedding your extra pounds. This probably because either you are not following your regime properly or you have just chosen the wrong diet plan for yourself. Other than these flaws
Here is Our List on 15 Common Reasons Why You are Not Losing Weight:
1) Losing weight without realizing
There are many conditions where you are losing fat in a healthy way but your weighing machine is not keeping up with this. It is better that you don’t only trust on your weighing machine for this purpose. For instant you can measure the circumference to check the body’s fat percentage. Trusting your instinct and yourself in the mirror is also a good habit when you are on a diet or doing weight shedding exercises.
2)Low protein consumption
Protein by far is the fundamentally important nutrient for shedding weight effectively. Consuming protein with low amount of calories can boost metabolism and it can make you eat less. It can also effectively lessen cravings and desire for snacking and junk.
3) Uncontrolled eating
It involves rapidly consuming large amounts of food at once more than body’s desired amount. The people who diet often come across this problem. Some people are more tempted towards junk food so they binge eat junk some can binge eat healthy food items which is more harmful for the diet. The healthy food items which fall under binge eaten items are nuts, chocolates and cheese.
4) Sugary beverages
Sugar containing drinks are the listed among the most rapid fattening food items. Our greedy brains never compensate for the calories in them by making us eat lesser amount of our full meals. These also include energy boosting drinks like vitamin water and other energy drinks which are loaded with large amounts of sugar.
5) Not sleeping well
Many studies have recently shown that poor sleep is the hidden culprit of not losing weight effectively. Adults as well as children with sleep issues have a 55% and 89% greater risk of getting obesity, respectively
6) Not drinking water
Keeping your body hydrated can add on the effect of dieting and also in a much healthier way. In one 12-week long weight loss study, people who consumed half a liter of water 30 minutes before meals lost 44% more weight. This habit reduces your appetite.
7) Consuming Tea/Coffee
Tea or coffee does not let the water absorbed in your body. So this makes you hyperactive and crave for more food.
8)Not Eating Mindfully
A technique that Europeans follow is named as mindful eating which is the most potential weight loss tool. It involves the complex process of slowing down your consuming rate without distraction whilst enjoying each bite along with listening to the natural alarms telling you that it is enough.
9) Having a mental condition
These include hypothyroidism, polycystic ovarian syndrome (PCOS) and sleep apnea are some of the mental conditions that make it harder to lose weight.
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10) Addiction to junk
This is the condition of food addiction which 19.9% of the total population is infected with.
11) Starving one’s self
Starving in dieting is not as fruitful as hard it is. The process of starving slows down one’s metabolism which doesn’t let the outcome of dieting appear.
12) Building muscle
If you are following some weight shedding exercises then obviously you are losing FAT but building MUSCLE instead. This is nothing you should worry about because this is healthier and keeps your body in a much better shape instead.
13) Racing to Finish
Obviously there is no reward on finishing your food first. But this rapid eating brings some fats which one may not like.
14) Skipping breakfast
A Research shows that breakfast skippers weigh much more than the breakfast eaters. If you miss breakfast you may eat bundles of food when your hunger pangs start beating against your whole body. People who take small amounts of meal rather than 2 big meals are always get benefit.
15) Keeping high expectations
This is also one major cause of not seeing any progression because the standard you set may not be eligible for your body.