When it comes to losing weight, we brown people can sometimes go to extremes and try every single thing there can ever be that claims it can get rid of that body fat for you. Talking about weight issues, we have discussed almost every surgical process and every brand of supplements that you can try, even Zubaida Apa’s desi totkay have not been left behind. And these totkas are best applicable when every ingredient that is to be used is available in your kitchen cabinets.
Team Nutright always makes sure you are told remedies for weight loss that are manageable enough for you to get done with, this time we did some searching around and have bought to you a bunch of herbs found in your bawarchi khana that can help you with weight issues.
More commonly known by our Ammi jaans as daar cheeni, this is another one of those things that would pop up in your plate of biryani or pulao, besides the usual elaichi. Having a sugary sweet zest to it, cinnamon is known to be very effective in keeping your blood sugar level balanced. Furthermore, it also helps with those unnecessary hunger pangs that say hello in the middle of the night, making you binge on junk. And it also serves as a speedy agent to break down the fat deposits in your body.
Very commonly known as zeera and used as a very crucial ingredient for all that tarka you add to your daal, little did you know that it could help you shed some pounds as well, right? Cumin is very effective in order to ease the digestive system and the entire process of metabolism. Furthermore, it also strengthens your immune system, all you need to do is soak two teaspoons of cumin in water over night and boil them in the morning, remove from water and add few drops of lime juice and consume before breakfast.
Who wouldn’t know about this one? The mighty kaali mirch has fat burning properties, yes! Include black pepper in your diet regularly, also add it as a garnish to your salads and it won’t disappoint. Prepare your own mug of black pepper tea, you can add half a teaspoon of it to your mug of green tea and it’ll act as the perfect fat buster.
If all this time you thought haldi was only an effective totka ingredient to the bride-to-be for a radiant skin, you certainly have been missing out on its benefits. Turmeric is a very effective fat burner because it has thermogenic characteristics. It’s an anti-inflammatory compound and you definitely need to add it to your foods.
Don’t go searching on Google, we can confirm that yes cayenne pepper is none other than your very common laal mirch that every household uses. Now we don’t mean to give you any fancy ideas that you can go crazy with the spice level in your food in order to just lose weight. But yes, adding it to your foods does have its benefits. Some people also recommend taking half a teaspoon in warm water, but go small in order to determine to what level your body can resist its tezi, too much can cause inflammation.