Have you been struggling with gym timings to lose or tone fat on your body? Or have you been frustrated lately because the diet plan that you are following and your workout routine are not showing the results they should?
Eastern part of the world is blessed because we have a rich culture and desi ways to life which can solve any problem in a blink. There are desi totkas which claim and have always helped to keep a pregnant woman free from any complications. There are totkas that are best to treat gas in your child as well. If you haven’t given desi totkas a chance, you must. There are certain desi totkas which can bring success to you in your battle against fat! These are the totkas that have been used by our ancestors for centuries. Some of them may not even have a scientific basis, but they work just fine. (Oh Well!).
Some of the following totkas may not be pleasant to your taste buds, but you got to do something about those nasty fats.
Drinking Plenty of Water:
It has been proven that drinking a lot of water can help you lose weight faster. Water provides metabolism with electrolytes which help in reducing weight and aid in digestion. At times, you may even feel that you would burst up because of the water intake, but that is normal. (Trust me!)
Water and Apple Cider:
If you are looking for a miracle to work, you should try this one. Apple Cider in water has miraculously helped people in losing fat. (it might be smelly, but anything for weight loss.)
Honey and Lemon:
Honey and lemon in a glass of lukewarm water with a pinch of black pepper can be very helpful in losing weight. It acts as a natural weight loss drink when taken on empty stomach, early in the morning.
This you must have heard a lot. Even naniyan daadiyan at your household will narrate stories on how green tea burns belly fat as it helps in digestion. Green tea is a powerful antioxidant. For real benefits drink it without sugar and regularly.
Take a bath with Cold water:
This may have caught you a little off guard, but I have heard it quite often that cold water helps burn fats. The science behind it is that when you take bath with cold water, it activates your muscles which when shiver, burn fat. (I wouldn’t suggest taking a cold bath in winter, for obvious reasons).
Even nothing seems to work for you and you have obviously been fed up by aunties constantly bombarding you with desi totkas and ways to reduce ways, you should try Nutright.com. Nutright is an app available on google play store which can help you lose weight. It’s just like having hired a personal coach and consultant. You give your information; they analyze your body and devise a diet plan and workout routine that suits your body and needs. You should definitely give this one a try!