While a lot many pieces of advice for eating are lingering around the corner nowadays, not every nutrition advice is equal nor all the myths you hear about certain diets are supposed to be believed. Now that Eid is on its way, many of you out there are planning to maintain your Ramadan diet routine and staying in shape if you’ve lost weight already (Well, you definitely have had if you’ve chosen and tried working on some of the amazing and effective diet plans and workouts from Nutright throughout the month or so). And if you are this way down, you’d surely be following and literally BELIEVING some of the DESI nutrition “myths” that you’ve heard all these years that will help you achieve your diet and weight loss goals. Tsk tsk, those aren’t meant for you; you already need to stop believing such myths.
Here are the 6 myths about nutrition or healthy eating we’ve zeroed in on that seriously need to die:
Myth#1: Egg yolks are bad for you
There is this common myth that egg yolk contains much of the dietary cholesterol and increase blood pressure as well as is considered “heavy” to be included in a diet plan. And what we do? Torn apart the whole egg in whites and yolks and side pass the poor yolk and eat away the white only, such a misery! In fact, the yolks are low in saturated fats and can be made a part of a healthy diet.
Myth#2: Organic food is heavenly healthy.
“Organic” accompanies a major well-being corona around it, such as everything with the mark is naturally bravo. In all actuality, natural snacks are still snacks. Eating them in abundance isn’t all of a sudden OKAY since they meet the prerequisites for a natural mark. The natural chocolate syrup is still a chocolate syrup!! Natural treats, saltines, chips, and confections have a similar measure of sugar, fat, and purge calories as non-natural renditions.
Myth#3: You can never go wrong with salads
Well, we all consider salads as our best friend in a healthy diet plan that can never let you down. Nevertheless, Salad is a no-fail healthy food option, right? Well, before you pat yourself on the back for choosing a salad from that fast-food menu over a burger, watch out for a precarious serving of mixed greens garnishes that include rapidly: rich, packaged dressings; cheddar; bacon; bread garnishes; or sweetened, dried organic product. It all depends on the makeup of your salads how you do it.
Myth#4: Giving up gluten is always a benefit!
Eating Gluten-Free is not necessarily healthier unless you are having Celiac disease or a gluten intolerance/sensitivity. Important is that; not all gluten-free foods are created equally, or healthfully. Gluten-Free bread and baked goods may still use nutrient-poor, refined flours. They can also be high in sugar. If wheat products don’t make you feel crummy, swearing them off isn’t going to make you a healthier person.
Myth#5: Take in low-fat versions of everything you eat!
If in case, despite everything, you’re purchasing low-fat assortments of naturally fatty foods (I’m taking a gander at you, espresso flavor), you may be doing yourself an injury. Fat is a fundamental piece of your diet! You require fat in your eating regimen. Fat is not awful. Fat does not go specifically to your hips! Any additional calories you eat that your body can’t utilize can be changed over into muscle to fat ratio ratios, not simply dietary fat. You just need to watch your portion sizes for which you can always take a guide from Nutright Diet plans customized for you!
Myth#6: You must not choose frozen fruit over fresh stuff
While some of the desi peeps out there, advising “Diet par ho? Taaza phal hee asar karega” and you feel doomed because you don’t have such routine to preserve the fresh fruit or buy a whole new stuff each day. The fact is that, on way to your market, the fruit we consider as fresh has already lost some of the nutrients. In contrast, amazingly, the frozen fruit processor actually “flash-freeze” the original fruit which saves much of its vitamin and mineral content! So now you can consume frozen fruit in your diet, fearless of consuming only a “sugary thing” and wasting money.