Without a doubt, one of the most trending topics that seem to forever be on the top of the discussion list for aunties at family gatherings and friends at college would be about losing weight or gaining it. However, it’s true that you would only find a small fraction talking about the latter. What the […]
Diabetes, Your Lifestyle & Mental Health: It’s All Connected
Being one of the most common ones that you find around you, diabetes is a disease that is highly linked to our lifestyle and hence tells us what needs to be modified in our daily routines if we don’t want to spend the rest of our lives being conscious about every dessert that is served […]
Here’s A Reminder For Not Getting A Weight Loss Surgery
You know, I always thought that getting a surgery was a thing that only doctors tell you but after so many years of living in this delusion, I came across something called “weight loss surgery” and how common it’s becoming. The situation is like this, surgeries in my mind are like those meds that need […]
Myths About Skim Milk That Would Make You Reconsider Your Diet
Chasing the perfectly sculpted body is what we see so many of us doing and we would do all it takes, whether it’s about switching to a vegan diet, going on a crash program or choosing between working out and taking weight loss supplements. Especially, the Pakistani awaam puts a lot more effort, going from […]
“Miracle” Diets That Are Not Suitable For Pakistanis
Why is it that every time we hear the term D.I.E.T, starvation comes to mind? When we refuse a bag of chips that a friend offers or we eat a little at aunty jee’s place we get to hear the typical statement: Dieting tou nahi krahi kahin? and if you’re a dude then you might […]
5 Home Workouts For Beautifully Sculpted Arms
A much less attention is what we pay to our day by day fattening jiggly arms! Worried? Well, you shouldn’t be because you, at the moment, are reading the exactly needed material at the best blog for weight loss and that makes you feel super beautiful at absolutely no cost! First of all, Here’s something […]
5 Brown Myths About Carbs That Would Make You Revise Your Diet-Plan
If you think you know it all about how the food and nutritional pyramid works and just how much your body needs from each nutrient-house, you should rather keep on reading. Good Carbs VS. Bad Carbs – What’s the Difference? Myth #1: All carbs are bad carbs It is true that for fitness fanatics, carbs […]
People Are Drinking More Water To Lose Weight: Yes It’s Possible
When it comes to weight loss and making an effort for it, there are two kinds of people: those who would try everything, and we mean EVERY SINGLE THING in order to cut down on fat regardless of the fact that it might damage their health, secondly, there are those who would sit back and […]
5 ‘Oh My Gosh’ Moments For Fat People
Gaining weight and getting fat is not a tough job, yes, it’s really easy getting fat, you really have to do nothing to get there but once you’re there; it’s a straight drop to a pit of harsh comments, jokes, labels and fitness expert desi aunty advice. We at Nutright understand your struggles and we […]
5 ‘Oh My Gosh’ Moments For Skinny People
I really think that it’s not just in Pakistan but all over the world that my skinny friends have to face some serious ignorance even in the world of health and fitness but at Nutright, we see all and feel all. Weight isn’t only a problem for those who have too much of it but […]
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