In case you’re battling the “bulge”, the million dollar question could be: A low-carb diet or a low-fat one? Exists multiple opinions on what eating regimen works best for weight loss. Clearly, not all calories are made equivalent with regards to muscle versus fat misfortune. In case you’re attempting to shed pounds, it’s anything but […]
What Happens To A Fitness Junkie When They Stop Working Out
Let’s be brutally honest here: almost everyone who starts to work out at some point gives up, even if they restart after some time. There are several reasons behind why this might happen, usually, it’s the lack of motivation to keep up, other times, all those cramps and sore muscles just give us a signal […]
5 ‘Clothe Shaming’ Comments Pakistani Girls Are Tired Of Hearing
I love Pakistan and her people but sometimes they do things that you can’t help but laugh at or slap your own face at. We are a community of brown people who would even point at a mule to say ye aese kiun khara hai? If animals are not exempted from this treatment, how could […]
5 ‘Clothe Shaming’ Comments Pakistani Boys Are Tired Of Hearing
A man is considered to be the leader, the dominating one and what not but when it comes to negative stuff that people say, in terms of body shaming, appearance and clothing, even men are no exception. In our society boys have to face as many problems as a girl does but nobody listens to […]
FAD Commercials In Pakistan That Make No Sense
There isn’t one Pakistani with a cable connection who hasn’t come across those late-night infomercials of blenders, juicers, vacuums and of course weight loss equipment that go on for hours and also the recommendations that YouTube gives you when you are least expecting them, but nonetheless you come across fitness ideas, equipment, medicines that just […]
The Caveman Routine: An Effective Weight Loss Program?
As ridiculous and unreal as it may sound, the caveman diet for sure exists. It just goes by different names: the Stone Age diet and very common among fitness experts is the term ‘paleo diet’. So what really is the concept behind this all? It’s not very common among the Pakistani community but has been […]
If You Are Doing These For Weight Loss, Stop Immediately.
Sometimes, a lot of us go overboard when it comes to losing weight. First of all, making size zero the ultimate goal and considering anything less than that as fat and unfit just denotes that you need to fix your paradigm about getting in good shape and health overall because the goal here isn’t to […]
Best Of Zubaida Apa’s Weight Loss Totkay: What Really Works
Being one of those khawateen who have more knowledge about the kitchen than what you would expect, Zubaida Tariq managed to appear our TV screens and became our Ammi jaan’s and daadi jaan’s favorite in no time. Since, she has her roots back in Hyderabad Deccan, her salees Urdu and attire consisting of a banarasi […]
6 Reasons Why Women Usually Gain Weight
After some pretty careful observation, we have most certainly come to the conclusion that almost every second brown woman that you would come across has, at some point in her life, been through the struggle of weight loss. Blame it on the post-partum fat or simply the racing appetite hormones, almost every other khatoon in […]
6 Reasons Why You Might Not Be Gaining Weight
Contrary to popular belief, there are people out there who find it extremely difficult to gain any weight. Some people are baffled at how such a problem could exist. What can be done for this is what we usually hear “You just have to eat more food”, right? Well, not exactly. Critics like “one day […]
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