Exercise is best for our health and with the increasing numbers of obesity in Pakistan women should follow these easy exercises regularly to lose weight along with some these dieting and weight loss tips. It’s really helpful for losing our weight at home and keeps us fit also. It also keeps our mind fresh and active, as there are different ways of reducing weight like exercise, dieting, walking etc but most of the women in our society can’t go for gyms or walking so these exercises can help them to lose their weight at home.
Ten best exercises for women to lose weight at home are as follows:
1. Triceps push ups
Place your hands on the floor and keep your hands under the shoulder, by holding your body bend your elbows. Then lower your chest between hands and then push back up into starting position and if you have problem in completing a pushup then place your knees on the floor to make it easier for you.
Stand up or tall with your feet shoulders apart and lower your hips. As you bend your knees your thighs will be equal with your floor. Secure your knees that they do not go beyond your toes and look straight by keeping your chest in upper position. Then stand backup with your position again and repeat this task of exercise again, it’s the best way of reducing weight and makes our mind energetic and dynamic.
3. Skaters or leaps
Before you start your task get into the semi squat position and leap side ways to land on your right foot, promptly push your foot off in the opposite direction and then land on your left foot make sure to yourself that your performance to these skaters are continuous with stopping or breaking your concentration on this
4. Plank Crawl
Take your position for this plank crawl exercise. We should d advice you a goal of 15 to 20
Crawls. Start this move in a pushup position with your hands directly under your shoulders. Lower yourself down into plank position and one arm at a time while keeping your elbow directly under your shoulder, push backup one arm at a time. Then rotate your arm your lead with and maintain a straight body throughout movement.
5. Single leg balance stick
It’s one of the hardcore exercises that targets leg power for this you need an effort to complete this task. The first need in this exercise is to balance on your left leg and lean forward at the waist by keeping your body straight now extend your leg so you should maintain a slight bend in your left knee. Then raise your upper body in starting position, repeat it few time for better results and if you have found trouble in balancing then hold your back leg for support initially.
Follow these Easy Weight Loss Exercises at home
6. Bird dogs Exercise For Women
It’s an excellent way to make or become unlikely to give way or over turn the lower back (spine) during extremely movement. It works on abs .back, hips and butt. It begins with hands and knees position (downward dog) with your fingers pointing forward. You make sure that your hands are under your shoulders and knees are under your hips then slowly stretch your opposite leg and arm almost equal to the floor. Hold your balance for few second without curving or bending your back. Return to its initial position slowly and repeat the same alternating sides again. Practice this exercise daily for quick weight loss.
7. Bridges to Lose Weight
Bridge exercise usually strengthens the whole abdominal region. Hamstring, the lower back. Its considered to be the basic exercise that improves spinal stabilization, firstly relax and lie down on your back by putting your arms by your sides, now bend your knees and raise your hips while maintain your back straight and keeping your feet on the floor, make sure that your hips and knees lays in straight line with your shoulder and knees, clutch it there for 30 seconds and slowly lower your hips back to the starting position and repeat it for several times. It needs an effort and reduces weight quickly.
8. Side plank hip drops for Women
It’s one of the best exercises which help you in building your core strength. This exercise primarily targets on arms legs and back. Begin this exercise routine by lying on the side with your elbow lined directly under your shoulder. Lift your hips on the floor by supporting your body with your forearm and keeping your feet arranged on top of another on the floor. Hold your torso steady for 3 to 5 seconds and then gradually lower your hips onto the floor and repeat the same process by diverting them.
9. Walking Lunges to Lose Weight
This exercise is very high intensity exercise that helps in strengthens thighs and hips. Stand straight and tall with your feet shoulder, now step forward with your right foot that land on your left knee and on your forefoot, make sure that you put your knee at 90 degree angle approximately. Then stand on forward leg with the help of back leg, alter the leg and repeat it again. You can do this exercise by holding dumbbells in both of your hand; definitely this task will help you to reduce your thighs and hips.
10. Superman back extension
This will helps you to increase the strength of muscles along the lower back and gluteus. In order to accomplish this exercise lie on your stomach and gently raise your legs and upper body at the same time. Always keep your head straight in this position. Hold it to 2 to 3 seconds and repeat it for 10 to 12 times daily. This task will increase your leg power. These were some amazing and easy exercises for women to lose weight at home in Pakistan.