Do you ever take a gander at your collection of vitamins and believe, “Is this truly benefiting me in any way?” are you overwhelmed by the prescribed measurements of vitamins, thinking about whether every one of these containers are truly justified regardless of your cash and time to make sense of precisely what and the amount to go up against an everyday schedule?
We were pondering a similar thing, so we investigated the adequacy of your day by day multivitamins and accumulated this manual for popping the correct pills at the perfect time.
Vitamins in the Olden Times VS. Vitamins Now: What’s the difference?
Earlier in times, buying and taking multivitamins was actually considered wastage, and in fact, it was, because? Because the diets we used to take back then were healthier and our body was able to get the necessary vitamins and minerals from there, but now the case is far more different. The diets nowadays are drastically different from what we’re evolved. Well, this is happening because of so many reasons accounting the farming techs, the tetra pack milk and mineral free water systems. Thus it makes the use of multivitamins much more worth-adopting rather than a simple wastage of money.
Knowing Your Body is Important
Just so you should know, multivitamins aren’t a TOTAL waste of money and time (of course, which you spend on experimenting yourself with them), if they are taken in with suitable combinations and at right timings! The first stair to this building of a positive impression towards multivitamin consumption is to know your body for goodness’ sake; what does it need? How it is structured and what is actually happens when you take in certain vitamins?
The Do’s & Don’ts
DO NOT take supplements as a replacement for food intake or a proper diet, Okay? Our body is actually set to absorb nutrients through food, so a good meal is a must! They are work in a way to enrich our diets by adding helpful vitamins and minerals as we eat our meal. Vitamins are more easily and usefully absorbed when taken with food. So it’s just about the combinations that we are making, that makes something of great use or SIMPLY A WASTAGE.
Be careful about the composition of multivitamins, not each of them is meant for you to be taken! The villain in this scene actually are the nasty fillers that are added in the vitamins; these actually are making your tablets totally useless to consume, as they reduce the absorption rate of nutrients. Here, your money is just wasted!
Many multivitamins also have dreadfully low amounts of certain vitamins you’re trying to get much of, most noticeably Vitamin D and Vitamin K. Because many of us aren’t aware of proper dose which is needed, the amounts quantified on the label or receipt might deceive someone, when in reality we need MUCH HIGHER doses of folate, adaptogens (stress-fighters) and certain other multivitamins and supplements. Thus in case, the money goes? Wasted!
On a closing note, we might suggest that our bodies are so complex that the effects of supplementing with only one or two components are generally ineffective or actually harmful. Thus, maybe we should take in nutrients the way nature guides us to, through food. Btw, this all wasn’t meant to horrify you about the consumption of multivitamins, there are some benefits too, just remember to look at the label and choose consciously! To make sure that the benefits come true. If you need any further consultation regarding supplement intake, contact Team Nutright at (+92) 32 111 000 22 and let us be your personalized trainer.