With no hassle of everyday strenuous workout routines and regular intake of supplements that just kill your appetite giving you bags underneath your eyes, detox water needs to be your perfect companion in losing weight. Gone are the days when you would wake up feeling lethargic every day and get labelled as ‘sust aur kaahil’ […]
5 Kinds of Food that Might Be Causing you to Burp A Lot
Are you one of those friends in a group that just cannot help burping in public? For many of us, this is more of a mashghala in order to annoy the hell out of our friends, but for some, this is a major health problem and is difficult and even embarrassing to live with. Because […]
5 Desi Myths About Gluten-Free Diets: Debunked!
I recently met this young Punjabi girl from Lahore who turned out to be a mutual friend, hence conversation just had to flow despite of us actually knowing each other. The event we met at was a birthday party and honestly, who doesn’t wait for the TOOT PARHO! Signal when the cake is being cut […]
5 Desi Myths About Cheese That Are Way Too Cheesy To Believe
We absolutely love having our pizzas dripping off of it and most certainly has it become an integral part of our lunchtime sandwiches. Cheese is everyone’s super-duper favorite: kids and adults alike. Come to think about it, our McDonald’s burger would be way too adhoora without that slice of cheese, no matter how much you […]
5 Things For Weight-Loss That Really Do Work Like Magic
Have you been struggling with gym timings to lose or tone fat on your body? Or have you been frustrated lately because the diet plan that you are following and your workout routine are not showing the results they should? Eastern part of the world is blessed because we have a rich culture and desi […]
Foods To Help You Stay Fit Throughout The Summers
The summers in Pakistan are quite certainly approaching with a bang and the awaam is going crazy over how this is enough unbearable already, let alone the fasting period that awaits just a month away in the extreme heat. Working out in this weather can be a real challenge and not all gymnasiums have central […]
5 Types Of Eaters In Pakistani Weddings
The wedding season in Pakistan never fails to amuse and entertain people. The extravagant weddings present to you, not only the great decor and an opportunity to take amazing selfies, but also people who are great in their own ways. From people who pretend to be sophisticated (maybe they are) to those who have come […]
All You Need To Know About The Gluten-Free Diet
Can you ever think of going two days without naan or chapatti? Or just think about living without pizza for life. Okay, please don’t start whining, it probably hasn’t happened to you yet. But have you ever met someone with this interesting yet hard to live with a disease called the ‘celiac disease’? The torture […]
Bed Time Drinks For An Overnight Detox: Yay Or Nay?
While you may know how some foods would impact your body when taken before you sleep, there are many of these that would affect it negatively or positively. Drinks that contain caffeine and are high in sugary content may disturb your digestive track and even keep you tossing and turning overnight. But there are also […]
5 Quick Meal-Replacement Shakes You Need to Try
Let’s face it, diet food does get boring sometimes and all we crave for is something different and unique which serves as the perfect substitute for that one meal. We look for the same nutrition in granola bars and other stuff that just doesn’t fill you up like a proper meal does and yet the […]
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