Back in the childhood times, the sound of two things during the breakfast time always felt like horrific nightmare replay and that was Milk and Eggs. Even now most of the children do not like to have these two things in the morning time. However, as age and wisdom dawned, we came to know about the essential importance of these very two things. Eggs being a rich source of protein has huge vital health and nutritional value. They are considered to be superfoods now. The nature has set it in such a miraculous way that the white of the egg has separate nutritional content and the yolk of the egg has entirely different and amazing healthy content. Here is our list of proven 8 health benefits of eggs:
- Nutritional Content:
Being a super food it consist of a very wide and versatile range of nutritious. These include Folate, Vitamin A, E, K, D, B6, B5, B12, and minerals like Phosphorous, selenium, calcium and zinc and much more.
- Complete food:
The amazing food consist of 77 calories, 5grams of healthy fats and 6 grams of protein. As much as this, the omega-3 containing eggs are also rich in Vitamin A and E.
- The Source of Good cholesterol (HDL):
HDL is high density Lipoprotein which is actually the good cholesterol and is involved in lowering the risk of stroke, heart diseases and multiple other diseases. 2 eggs per day helps in increasing the levels of HDL by 10% which is highly healthy.
- Body cells friendly:
Eggs contain high amount of choline which is involved in building the body’s cell membranes and build the neurotransmitter cells of the brain. So eggs are involved in improved activity of brain cells via choline.
- Heart Friendly:
Omega-3 fatty acids rich eggs are very famous for reducing triglycerides which are bad fats turning in to cholesterol. Thus help in reducing the risk of stroke and other heart diseases.
- Rich source of proteins:
Egg yolk consist of high amount of proteins and essential amino acids which help in building body cells, replenish skin and hair follicles, increase muscle mass, decrease blood pressure and improve the bone health. It is essentially one of the most amazing source of all the essential amino acids which are not produced in our body.
- Help in losing weight:
This is one of the attractive features of eggs that they help in losing weight. They are on the top of list among the foods that give the maximum sense of fulfilment. The high protein content of the egg makes it high Satiety Index food who suppress invariable cravings for food thus helps in losing weight by preventing extra cravings for high carbs, calories and junk food.
- High cholesterol but no disorder:
Yes the heading says it all right. Yes, the egg does contain high amount of cholesterol but as soon as you take an egg, the egg’s cholesterol suppresses the liver production of cholesterol thus evening out the levels of body cholesterol. So break the taboo and eat the eggs because it is as healthy as anything could get for your body.
An estimated amount of 2 eggs per day is considered healthy. If you are allergic to eggs than just the egg white could also work beneficial. Eggs especially in the breakfast are the best source for gaining the right amount of energy that you need to work throughout the day. So keep those eggs rolling and stay healthy because no compromise on health as health is truly the wealth.