Don’t you just hate getting out of bed on a weekend and that too, for an hour’s worth session of sweat and sore muscles? Congratulations, you are one of the 90% of us Pakistanis who are determined to stay fit, yet absolutely fail to make an effort to make that happen most of the times. […]
5 Top Exercises For The Buttocks
Who doesn’t like a toned buttock? We all do. Doesn’t matter if you are one of those who Pakistanis who look like malnourished sloths on whom you actually need to make sure that a bottom exists, or you’re one of those well-fed desi people that carry almost all of their body fat in their glutes, […]
Bored Of The Usual Squats? Try These New Variations
If your workout routine doesn’t involve squats, are you even ‘working it’? Squats are considered as the staple for our fitness journey: the roti to our saalan and the doodh to our patti, if that makes any sense. They are absolutely remarkable for our glutes when it comes to toning that butt and pushing all […]
5 Minute Easy Exercises At The Workplace
Is your work getting in the middle of your fitness journey? Are the timings for gym clashing with your nine to five robotic routine that gets you super tired and in no mood to hit the gym once you’re back home? You need to worry no more, neither do you need to see this as […]
Desi Myths About Weight-Lifting That We Love To Believe
When it comes to fitness and weight loss, the Pakistani community would always pick the easiest way possible to reach their goals. The easiest exercises that can be done at home, diets that don’t limit their food choices and anything that involves exercise gear or lifting weights is struck off the list. This happens mostly […]
5 Totkay For Getting Rid Of Cellulite On The Body
If you don’t already know what cellulite actually is, the next time you are changing into something do notice the irregularities in the fatty skin layer on your thighs because everyone in three brown persons would have it. These basically are fat deposits just underneath the skin and are caused due to an unhealthy routine […]
Typical Brown Myths About Cellulite
No wonder it is one of the most despised cosmetic conditions of the body, cellulite is pretty much common especially for Asian brown women whose bodies are ‘programmed’ to be a bit bulky with an hour-glass body shape. Even though it is common and alright to have cellulite on the thighs and the belly, the […]
5 Home Workouts For Beautifully Sculpted Arms
A much less attention is what we pay to our day by day fattening jiggly arms! Worried? Well, you shouldn’t be because you, at the moment, are reading the exactly needed material at the best blog for weight loss and that makes you feel super beautiful at absolutely no cost! First of all, Here’s something […]
What Happens To A Fitness Junkie When They Stop Working Out
Let’s be brutally honest here: almost everyone who starts to work out at some point gives up, even if they restart after some time. There are several reasons behind why this might happen, usually, it’s the lack of motivation to keep up, other times, all those cramps and sore muscles just give us a signal […]
6 Reasons Why Women Usually Gain Weight
After some pretty careful observation, we have most certainly come to the conclusion that almost every second brown woman that you would come across has, at some point in her life, been through the struggle of weight loss. Blame it on the post-partum fat or simply the racing appetite hormones, almost every other khatoon in […]
- 1
- 2
- 3
- …
- 7
- Next Page »