Don’t you just hate getting out of bed on a weekend and that too, for an hour’s worth session of sweat and sore muscles? Congratulations, you are one of the 90% of us Pakistanis who are determined to stay fit, yet absolutely fail to make an effort to make that happen most of the times. […]
5 Top Exercises For The Buttocks
Who doesn’t like a toned buttock? We all do. Doesn’t matter if you are one of those who Pakistanis who look like malnourished sloths on whom you actually need to make sure that a bottom exists, or you’re one of those well-fed desi people that carry almost all of their body fat in their glutes, […]
Bored Of The Usual Squats? Try These New Variations
If your workout routine doesn’t involve squats, are you even ‘working it’? Squats are considered as the staple for our fitness journey: the roti to our saalan and the doodh to our patti, if that makes any sense. They are absolutely remarkable for our glutes when it comes to toning that butt and pushing all […]
5 Minute Easy Exercises At The Workplace
Is your work getting in the middle of your fitness journey? Are the timings for gym clashing with your nine to five robotic routine that gets you super tired and in no mood to hit the gym once you’re back home? You need to worry no more, neither do you need to see this as […]
Desi Myths About Weight-Lifting That We Love To Believe
When it comes to fitness and weight loss, the Pakistani community would always pick the easiest way possible to reach their goals. The easiest exercises that can be done at home, diets that don’t limit their food choices and anything that involves exercise gear or lifting weights is struck off the list. This happens mostly […]
5 Home Workouts For Beautifully Sculpted Arms
A much less attention is what we pay to our day by day fattening jiggly arms! Worried? Well, you shouldn’t be because you, at the moment, are reading the exactly needed material at the best blog for weight loss and that makes you feel super beautiful at absolutely no cost! First of all, Here’s something […]
5 Mistakes You Don’t Want To Be Making At The Gym
Even though the gym can do wonders for many of us when helping us meet our body goals, you might just be making a few mistakes with technique or tactics that you are using and that might result in you not being able to reap the benefits of your hard work. It can be truly […]
5 Signs You’re Pushing Yourself Too Hard At The Gym
We all know how extremely important it is for everyone to be physically active, whether they keep up with that being involved in a sport or they spend hours at the gym. A couch potato just cannot come up to the level of a fitness junkie whose best friend is the treadmill itself. Nevertheless, a […]
Here’s What Can Go Wrong With Exercising
We all keep on hearing how exercising is essential for a healthy and sound body as well as mind, you just can’t deny that you are missing out on a lot in life if you aren’t working out along with having a healthy diet. It’s all for fitness and mostly for weight loss and/or muscle […]
Your Guide To HIIT And Why It’s Such A Big Hit
So, in Pakistan, people tell us a lot of stuff regarding weight loss and weight gain, especially the aunties who out of nowhere become certified health experts who know it all; from what kind of food should be eaten, what exercise should be done and what kind of clothes should be worn to make us […]