If you are able to hit the gym each day with fresh skin and it’s doing you good, you are one of those few lucky lads that don’t have to deal with skin problems that come as a bonus feature for working out, at least for most of us. Because hey! Your body is being […]
Your Guide To Cardio & Its Benefits
When I was a kid I used to see, my dad put on his tracksuit and joggers and leave home every day for something he called jogging, when I used to go cycling I saw women walking like they are on a mission to kill, kids used to skip ropes and run after each other […]
How To Regulate Your Workout Routine In Ramadan
For so many of us, as soon as Ramadan gets closer we get into a perplexed state of mind as in what would be done about our workout routines and all the protein shakes and a darjan anday that we would have for lunch in the usual days. A lot of folks that we come […]
Silly Myths About Women Working Out
In a misogynistic Pakistani community, majority heads would be seen turning around at the mention of a lady working out at the gym because ‘Ye tou mardon ke kaam hain, aurat kitchen mein he sahi’ Nevertheless, hats off to our Pakistani women who have managed to break free from this stereotype and care for their […]
All You Need To Know About Zumba: Desi Myths Exposed
Most of us know Zumba as a fitness dance, but what really is the truth behind it? Just like aerobics, this is a form of working out in a way that doesn’t really feel like you are exercising but are rather just dancing. However, there’s much more going around than just that as this Latin […]
5 Myths About Body Building that Will Blow Your Mind
This piece is targeted towards all those mard hazraat who are tired of seeing women related posts everywhere when it comes to keeping your body fit (like, why even?) When it comes to having a perfectly healthy body, Pakistani men are either way too skinny or they carry around with a bulging tonnd. There isn’t […]
5 Lamest Excuses Brown People Make for Not Exercising
One thing that has been brought into the limelight and agreed upon about the Pakistani awaam is that we are a lazy nation. That alone is the very best excuse you would ever hear from a Pakistani brown dude or a khatoon who needs to get into shape, yet just isn’t able to because we […]
5 Ways To Avoid Excessive Workout & Injuries At The Gym
Many of us, who actually want to lose some weight or get into shape, hesitate because we are afraid that our bodies won’t cope up with the new trend, resulting in bruises here and there accompanied by cramps. Then there are even those of us who consider post-workout cramps as injuries instead of ‘sweet pain’ […]
5 Typical Brown Myths About Yoga
The world of yoga has always been pretty fascinating for the desi community, especially for all those aunties who wish to appear 10 saal jawaan and have been told how Madonna and Madhuri Dixit are able to do it: all thanks to yoga! You see it happening on morning TV shows and you are told […]
5 Good Reasons Why You Should Try Pilates Today
While almost the entire country is a part of the rat race for attaining the perfect body, a lot of us usually confuse muscle toning with weight loss. Sometimes, all you need to do in order to get a perfectly toned body shape is tuck in a bit of fat here and push a bit […]