Contrary to popular belief, there are people out there who find it extremely difficult to gain any weight. Some people are baffled at how such a problem could exist. What can be done for this is what we usually hear “You just have to eat more food”, right? Well, not exactly. Critics like “one day […]
If You Are A Busy Housewife Trying To Manage Weight, Read This.
“Am I gaining weight?”, “Look how bulky I have grown”, “what to do behn, all these house chores along with my kids don’t let me have any time for myself” You all must have heard sentences like these from almost every housewife you get to interact with and after listening to such comments it seems […]
5 Mistakes You Don’t Want To Be Making At The Gym
Even though the gym can do wonders for many of us when helping us meet our body goals, you might just be making a few mistakes with technique or tactics that you are using and that might result in you not being able to reap the benefits of your hard work. It can be truly […]
The Skinny On Fat
After years of being told to limit fat in your diet, now there’s news that fat — as long as it’s the healthy kind — is part of good nutrition. But this recent recommendation does not apply to all fats! Only “good” fats can boost your health; No one is permitting you or advocating eating […]
5 Fitness Facts You Probably Didn’t Hear Before
We get to read a lot of stuff regarding what works best in the fitness world if you are looking forward to losing weight or gaining muscle, what totkas from the kitchen would help you ‘lose weight in 7 days’ and which diet supplements worked for falani actress, hence should work for us the same […]
Planning To Become A Fitness Trainer? You Need To Read This
Health, fitness and weight loss blogs are usually concentrated on those with body goals, those who hit the gym regularly to train under specific coaches and just simply those who are facing hurdles in gaining muscle or losing a few pounds. What we forget to talk and discuss about is the trainer themselves, what kind […]
How To Avoid Getting Sick From The Gym
Considered as a public spot where dozens of people are attended to each day, the gym you go to is not certainly the cleanest of all places that you would come across. It’s a place where blood, sweat, and tears go hand in hands in literal terms; you never know what kind of bacteria or […]
Depressed And Gaining Weight After Giving Birth? You Need To Read This
Even though there still needs a lot of work to be done in this regard for Pakistani women’s awareness, the rest of the world is pretty much aware of how khawateen may get into a war with themselves after delivering a baby and no, it’s not just the usual war against stretch marks and a […]
5 Signs You’re Pushing Yourself Too Hard At The Gym
We all know how extremely important it is for everyone to be physically active, whether they keep up with that being involved in a sport or they spend hours at the gym. A couch potato just cannot come up to the level of a fitness junkie whose best friend is the treadmill itself. Nevertheless, a […]
Things Only People Who Workout Understand (Part III)
Whenever you feel like wasting a bit of time just because you want to chill out just lie down and google “workout memes” and you will certainly have a silly smile on your face that people will look at and say; dimaagh chal gaya hai kia? Because they truly don’t understand your reasons for smiling […]
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