Sometimes, when you do a little bit of excessive workout or have been hitting the gym for a long time, your body begins to show signs and symptoms that suggest a much-needed break. This is because most of us are way too focused on losing weight and tucking that belly in that we forget to take care of ourselves and our body structure; the entire bones strong tou main strong concept becomes somehow forgotten. As we grow with time, the bones are that one structure that begins to show the very first signs of aging (even before your hair turns safaid) and the joints are another vital part that needs extra care because they constantly stay under friction. There are a couple of things you can make a part of your routine in order to avoid soreness and damage to the bones if you workout. Even if you don’t, your
There are a couple of things you can make a part of your routine in order to avoid soreness and damage to the bones if you workout. Even if you don’t, your dhaancha needs some care in order to maintain your health and overall quality of life.
Warm Up Is Important
A lot of us tend to act over-jawaan and jump right into the workout routine without a warm up session prior to exercising. This then becomes a habit and although you won’t feel the adverse effects now because you are 22, you definitely would face them when you are 55. Remember, working out simply does not mean that you have to exhaust your body. A warm up sessions allows your muscles to loosen up and helps your body prepare for the workout.
Fats Are Super Important
Yes, fats are important even when a fat body isn’t. The omega-3 fatty acids are much needed by our bodies in order to maintain our bones as well as repair any damage that has been caused to them. These can be obtained easily from food sources such as fish (salmon to be precise) and vegetables. Make sure that the fat you need to obtain here is the good fat and not the bad one.
So many of us have tiny white flakes appearing on our nails, no? This not just indicate a body that is deficient in minerals but clearly defines that your body needs more calcium. You can buy good calcium supplements from the drug store, the best part being that they aren’t really heavy on the pocket. Another thing you can do is increase your calcium intake through food, focusing on milk. Add a teaspoon of honey or brown sugar to warm milk when you drink it in order to increase the calcium absorption by the body.
Check Your Shoes
So what does your shoe have to do with bones? A lot actually, since the entire structure of your body is standing on it. Wearing the wrong kind of shoes results in joint pain many times and especially in the case of khawateen because they simply adore wearing heel waali jooti. Do note that for good bone health, the heels you wear as a routine need to be under 3 inches. Occasionally wearing longer ones doesn’t matter but do allow your feet to rest. Your shoes should also be the perfect fit with a sole that’s comfy.
Don’t Tire Your Body
This has been emphasized over and over with time because many gym junkies just don’t understand when they need to pause a little. The ‘Go Hard or Go Home’ slogan sometimes just does more bad than good because we exhaust our bodies to the extent of no repair. Our bones, muscles and other vital organs of the body need to be equally healthy and if you are working out excessively, you need to slow down and allow the body to rest in order to strengthen up.