Disorders of the reproductive system are pretty tacky to deal with in either of the two genders and for females, the nightmare is way too much to take at times. A very common disorder is the Poly-Cystic Ovary Syndrome, also known as PCOS, whereby a khatoon’s endocrine system gets messy and therefore, a hormonal imbalance occurs which may also lead to multiple cysts in the ovaries. Symptoms of PCOS include excessive hair growth, acne and other skin issues, irregularities in the period cycle and most crucially, gaining weight. Why some women undergo this condition and others don’t is still a question, however experts do believe that genetics are involved in this. If you are one of those ladies with PCOS and have been struggling with weight problems, the following stuff may help.
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Squats are your new best friend
Source: dailyburn.com
Okay, so two things: firstly, if you have gained weight because of PCOS and you aren’t working out, you are surely missing out on a huge deal. Secondly, if you are working out but you aren’t doing squats, what kind of exercise are you even doing? Squats target a lot of core body parts in one go, which is why they are an integral part of every workout routine. Make sure you incorporate them too.
Cut down on processed carb foods
While each and every one of us, PCOS or no PCOS, should be getting the major chunk of our carbohydrates from veggies and fruits, what we do is: we tend to get the most of it from bread, grains, and cereals. These make you feel as if you have eaten a lot and yet you haven’t received the good nutrients or their benefits. Indulge in unprocessed carb sources like fruits and vegetables.
Monitor your beverage calories
When trying to cut some pounds off your belly having PCOS, many people tend to increase their packed fruit juice intake along with protein shakes and of course, nobody wants to cut down on the good old caffeine. Whereas, truth be told; these are the beverages you seriously need to monitor because most of the times you take in more calories from drinks than from solid foods. Switch to herbal green tea and juices from fresh fruits.
Include more physical tasks
A lot of factors actually combine to make this stagnant lifestyle that most people in our society follow: being couch-potatoes, wanting to stay in bed all the time and making sure everything just requires the least amount of effort physically. We just don’t want to get up and walk. Whereas, if this one trait in our lives is changed, we would find ourselves more active and our bodies would be more in shape.
Consult your personal health-care assistant
Don’t have one yet? Or maybe you have already begun counting the expense behind hiring one. Worry no more, because your personal weight loss consultant is just a few clicks away in your smartphone’s app store. Download the Nutright app today and our team would be delighted to help you with all your weight related issues.
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