We, desi people, have a solution to all our problems. Our dadiyan-naniyan can write a book on desi totkas regarding every personal or private problem anyone could have. There are two kinds of brown people: those who exercise A LOT! And those who don’t exercise AT ALL!. The ones who are fond of exercises and […]
How To Get Rid Of Post-Workout Soreness: Tips That Really Work
Post-workout muscle soreness and the cramps that come along with it are something that are a major turn off for those who are willing to start exercising on a daily basis and make a change in their appearance, or maybe just do it for a healthy and fit body. While a majority of us may […]
How To ‘Not Gain Weight’ This Ramadan With Right Detox
The blessed month of Ramadan is here and have you started to prepare for it? Now, preparing does not only mean hoarding eatables in the kitchen cabinets and the refrigerator, it also refers to making a checklist of how much you intend to achieve in this month spiritually. On top of all that, another very […]
How To Stay Healthy & In-Shape In This Pakistani Heat
The heat is most certainly taking over sooner than usual this year in Pakistan, it’s only April and what dreads us, even more, is that Ramadan would be hotter than any year this time in the middle of May. All around you, you may hear people say abhi itni garmi hai agay kya hoga? And […]
You Can Lose Weight Through Sports: Here’s How!
This post is not just a shout out to all the mard hazrat who lift and spend hours at the gym each day, then go for a game later on (Xbox or the playground, you pick) this is also for all those khawateen who want to stay fit but are shy to ask their bhai […]
Here’s How Your Smart-Phone Can Help You Stay Fit
It’s no longer a hush-hush talk that we, as young human beings regardless of where we are from, are simply glued to our phones almost for 90% of our entire day. This is no longer a shame for any of us, all those memes and Facebook jokes about cell-phone addiction have simply failed to be […]
How To Reset Your Sleep Cycle For A Healthier Body & Mind
We all must have understood by now what a great deal a good night’s sleep matters to keep our bodies healthy and our minds serene. A good and well-balanced sleep cycle is essential to your physical as well as your mental health and there’s certainly no escaping this fact. How to do that is the […]
Fitness Hacks For The Pakistani College Student
Being a student, coping up with the increasing day to day college/university pressures and taking care of your health overall is a tough thing to do. And in the midst of all this hullabaloo, the very first thing that we being students very easily compromise on is our health and fitness. We tend to pick […]
6 Ghareloo Totkay for Getting Rid of Stretch Marks
If you thought pregnancy was the only reason behind stretch-marks, you were seriously wrong my friend! Because if you have been working pretty hard on losing weight and have literally been starving yourself, or haven’t and yet have lost weight drastically, chances are your desi body would be getting some of those marks here and […]
How To Stop Feeling Lethargic All The Time
Blame the food or blame their cell phones, the young Pakistani generation is as sust aur kaahil as it can ever be and these are the best form of couch potatoes that you can ever pick. All those memes about love for our beds and the neverending ishq for chai are there on Facebook for […]