“Am I gaining weight?”, “Look how bulky I have grown”, “what to do behn, all these house chores along with my kids don’t let me have any time for myself”
You all must have heard sentences like these from almost every housewife you get to interact with and after listening to such comments it seems like a housewife simply can’t do anything about her weight maintenance but that’s not the case as Nutright is bringing you easy and handy solutions to the problem.
It’s Your Routine So Take Charge Of It
Being a housewife does mean you are busy and almost always working but it doesn’t in anyway advocate the stance, “apna khayal rakhnay ka waqt kahan hota hai”, this simply won’t help, because your clock runs and you need to make sure it runs according to your convenience. Divide your working hours into small sections as in cooking time, cleaning time, laundry time and so on. Take small gaps in between and utilize this time period to exercise your weight maintaining practices hence, “behn waqt nikalna parta hai” should be your go.
Surround Yourself With Water
As it is a well-understood fact that human body is made up of 70% of water and it works at its optimum level if the right amount of water intake is ensured but in addition to that, water also helps in weight loss and its up keeping. According to a research, drinking almost 1 liter of water per day helps in reducing 2 kg of fat over a period of 12-months regardless of any change in appetite and lifestyle. Drinking water also increases resting energy expenditure that is the calories you burn at rest so if you couple the effect with a healthy lifestyle and balanced diet, weight maintenance dearies won’t haunt you anymore.
Get Off Your Cell Phones
I know “thora mushkil hai” as you need to keep yourself updated with the new makeup trends and upcoming TV serials but to get a control over your routine you need to prioritize things. You all would surely get a little bit of time at noon and at night before going to bed so instead of spending all that on “what will happen next to Fauzia Batool” go get yourself a healthy smoothie and enjoy it in as much peace as you could (the peace factor will contribute towards effectiveness of your drink).
All That Is Green Is Gold
Try giving a break to all that oil, fats and masalas and go for vegetables and fruits especially in breakfast and dinner for the sake of a healthy change. All them sabzis and phals are what you need in your life. They won’t let you starve or die out of hunger and will provide your body with all the essential nutrients and nourishment it needs without bringing anymore motapa to it.
Your Lawn Is Your Best Friend
Dread taking time out for the gym? Or is it too costly? Instead of spending a hefty amount of money on equipment, a simple, steady and regular walk and/or a yoga session will do it all. Your lawn is waiting to be at your service. Or even your room. Just somewhere you can spend half an hour in peace. Remember that dedication is your best friend, when there’s a will there’s always a way. At least in the fitness world!