Below is the recipe for Lentil Weight Loss soup which is a very good source of fiber and protein.
Lentil Soup Recipe
- Moong Daal = 1 Tbsp
- Masoor Daal = 1 Tbsp
- Water = 1.5 Glass
- Salt + Chilli Powder + Turmeric Powder = to taste
Method to Prepare
- Take the above given ingredients and add them in water
- Allow them to cook in water for 20-25 minutes until all the ingredients get mixed in water finely
Benefits of using Lentil Soup
- It a good source of potassium, calcium, zinc, niacin and vitamin K, but is particularly rich in dietary fiber, lean protein, folate and iron
- Lentils can lessen the risk of many serious medical problems
- Fiber-rich foods like lentils may also help prevent stroke, heart disease, diabetes, high blood cholesterol and hypertension.