Disorders of the reproductive system are pretty tacky to deal with in either of the two genders and for females, the nightmare is way too much to take at times. A very common disorder is the Poly-Cystic Ovary Syndrome, also known as PCOS, whereby a khatoon’s endocrine system gets messy and therefore, a hormonal imbalance occurs which […]
Diabetes, Your Lifestyle & Mental Health: It’s All Connected
Being one of the most common ones that you find around you, diabetes is a disease that is highly linked to our lifestyle and hence tells us what needs to be modified in our daily routines if we don’t want to spend the rest of our lives being conscious about every dessert that is served […]
FAD Commercials In Pakistan That Make No Sense
There isn’t one Pakistani with a cable connection who hasn’t come across those late-night infomercials of blenders, juicers, vacuums and of course weight loss equipment that go on for hours and also the recommendations that YouTube gives you when you are least expecting them, but nonetheless you come across fitness ideas, equipment, medicines that just […]
5 Factors That Are Secretly Causing You Backache
If there was one phrase, along with many other typically desi phrases of course, but like this one phrase that can be heard echoing in every desi household? It’s made up of three words and is none other than: ‘Haye meri kamar!’ No doubt, the number of times we have complained of backache as a […]
Top 5 Free Apps To Help You Keep A Track Of Your Weight
Regardless of how much you have achieved in your weight loss journey to date, whether or not all those short-term goals have been fulfilled or not, whether you are super passionate and quick with it or you procrastinate about those gym trips, the fact remains that keeping a track of your progress really helps a […]
Does Meditation Really Help You Lose Weight?
Let’s admit it: not everyone is much fond of exercising and that too regularly along with a fixed routine consisting of specific hours that are dedicated to the gym. Heavy workout equipment is not for everyone and some would rather resort to lighter forms of exercise for keeping themselves fit, such as yoga, aerobics, meditation, […]
5 Awkward Desi Moments At The Gym
Previously, team Nutright’s blog section covered moments at the gym that embarrass you or those around you, pretty much everyone’s story when you wish for the ‘zameen phattay aur main andr girr jaoun’ to get true somehow and we all could relate to parts of it. Hence, this time, we decided to dig a little […]
All About Workout Induced Anxiety
NEED to stay super-fit; both physically and mentally? Workout! But what if the workout itself induces feelings of restlessness and PANIC-ing? Did you ever felt off balance or dizzy during your daily fitness exertion? Yeah, that’s the anxiety attack as a result of that biking, or treadmill or roll ups that you do; this is […]
5 Gym Bag Essentials For Starters
From “Beta, thora diet per control karo, pait nikal raha hai” to “Dear, how do you expect to fit into those slim fit denims I bought for you with a figure like that?”, all those comments from those around you have finally convinced you into joining the nearby gym that Aunty Fakhra’s bahu goes to […]
5 Awkward Desi Comments You Get When You Plan On Joining The Gym
If you belong to a brown family and have grown up in a typical desi household; taunts, awkward abuses and just weird one liners that make you raise an eyebrow are something that you must have become used to by now. All of this either comes from your own immediate family members, which is pretty […]
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