We’re told so many times that even the most worse problems are ‘all in our head’ and that psychology shall be blamed for almost 95% of the predicaments that we find ourselves tangled up in. Overeating shall not be an exception because yes, even at Nutright we understand that what goes on in your mind […]
How Effective Is Group Training In Pakistan?
Taking a look at the latest trends this year in the world of fitness and exercise, one of the most discussed-about things is group training. Which, as the name suggests, refers to training at the gym given in groups rather than getting programmed individually. In order to make this a possibility, small gym setups in […]
Here’s Why You Should Workout To The Beats
Having your earphones plugged in while you are at the gym on the treadmill or otherwise is nothing that’s new today. Almost all of us own a smartphone or an iPod with upbeat tunes, even the chotu Nokia phone with the two-inch screen has the option. Hence, why not make the best use of your […]
Successfully Lose Weight Without Working Out: Is It Possible?
What if you are a lazy person and don’t want to work out to burn these extra teasing calories in there and the fat which is ruining your beautiful body inside out? No one can snatch the freedom from you to lose weight and become happy, just because you are lazy or even can’t take […]
Here’s How Your Smart-Phone Can Help You Stay Fit
It’s no longer a hush-hush talk that we, as young human beings regardless of where we are from, are simply glued to our phones almost for 90% of our entire day. This is no longer a shame for any of us, all those memes and Facebook jokes about cell-phone addiction have simply failed to be […]
Give This A Read If You Are Planning To Reform Your Body
Quite recently I came across a few writings on random walls outside that said “Kamzor Jism? Aiyye! Bhari Tan Paiyye!” and it got me thinking: what on earth are they talking about? Who would want a bulky body? Then it hit me that not everyone can put on weight. Some people drink water and bloat […]
5 Ways To Get Motivated To Work Out
“Kaam, kaam aur sirf kaam” was what our Quaid said to our people as a nation back in 1947…let’s fast forward that to about 50 years and where are we? We, The Pakistani People, are for some reason very lethargic and truth be told: We hate working! When we apply this logic to self-maintenance the […]
More Ways To Get Motivated For Gym
When trying to reduce those kilos or pounds, we brown people think way too much. We think more and we act less. We spend our time finding diets and planning diets and don’t ever do them or when we do, we go to extremes such as crash diets, leaving the “workout” part out because it […]
How To Stop Feeling Lethargic All The Time
Blame the food or blame their cell phones, the young Pakistani generation is as sust aur kaahil as it can ever be and these are the best form of couch potatoes that you can ever pick. All those memes about love for our beds and the neverending ishq for chai are there on Facebook for […]
How To Stay Fit When You’re Broke
Do you perhaps want to stay fit and lose some weight, maybe even tone some muscles here and there but the thought of a gym membership cost makes you cringe? Are you tired of saving up for that treadmill you one saw in the mall and just knew you had to have it? Does buying […]