If your workout routine doesn’t involve squats, are you even ‘working it’? Squats are considered as the staple for our fitness journey: the roti to our saalan and the doodh to our patti, if that makes any sense. They are absolutely remarkable for our glutes when it comes to toning that butt and pushing all […]
Ease Your PMS By Making These Changes To Your Diet
It’s that time of the month again A phrase that makes all the khawateen fall into the deepest pit of despair. Okay, maybe it’s not that bad now, right? But what does make the entire period journey every month is the PMS period, commonly known as the Pre Menstrual Syndrome that even the best of […]
How to Lose Weight with the Poly-Cystic Ovary Syndrome
Disorders of the reproductive system are pretty tacky to deal with in either of the two genders and for females, the nightmare is way too much to take at times. A very common disorder is the Poly-Cystic Ovary Syndrome, also known as PCOS, whereby a khatoon’s endocrine system gets messy and therefore, a hormonal imbalance occurs which […]
5 Minute Easy Exercises At The Workplace
Is your work getting in the middle of your fitness journey? Are the timings for gym clashing with your nine to five robotic routine that gets you super tired and in no mood to hit the gym once you’re back home? You need to worry no more, neither do you need to see this as […]
Weight Gain Supplements And Their Side Effects
Many of us might not have time or means to make up for a good calorie intake and still want to maintain or gain perfect body weight. Thus we rush for weight gain supplements as a quick add support. Not saying that they don’t work; the good ones do. They boost your body with the […]
Desi Myths About Weight-Lifting That We Love To Believe
When it comes to fitness and weight loss, the Pakistani community would always pick the easiest way possible to reach their goals. The easiest exercises that can be done at home, diets that don’t limit their food choices and anything that involves exercise gear or lifting weights is struck off the list. This happens mostly […]
5 Totkay For Getting Rid Of Cellulite On The Body
If you don’t already know what cellulite actually is, the next time you are changing into something do notice the irregularities in the fatty skin layer on your thighs because everyone in three brown persons would have it. These basically are fat deposits just underneath the skin and are caused due to an unhealthy routine […]
Typical Brown Myths About Cellulite
No wonder it is one of the most despised cosmetic conditions of the body, cellulite is pretty much common especially for Asian brown women whose bodies are ‘programmed’ to be a bit bulky with an hour-glass body shape. Even though it is common and alright to have cellulite on the thighs and the belly, the […]
Does Chinese Cuisine Make A Good Option For Those On A Diet?
When considering food options while dining out, a huge fraction of the health-conscious Pakistani population opts for Chinese food outlets as their topmost and somewhat only option. This happens for a couple of reasons but mainly is constituted of the fact that all that you are consuming is good: veggies and rice, veggies and stir-fried […]
Top 5 Nutritional Myths Of 2017: Debunked
Even though in this part of the world, when it comes to fitness and weight management, we have made carefully planned diet programs and now state of the art gymnasiums are also a thing, where you don’t just get the right kind of training from a certified professional fitness coach but also get a striking […]
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