Nutritional Facts and Health Benefits of Cornflakes Breakfast is like the energy currency which boosts your whole body and prepare it for working perfectly the whole day long. It is just like a fuel to a rotten engine to make it work long and sustainably. If you feel lazy whole day long or cannot focus […]
10 Healthy Foods for Kids in Pakistan that Children will love Eating
Childhood especially the age above 5 years till the onset of adolescence or teenage, is a very critical period in a child’s bodily growth after the early development that occurs during the post birth time. Just as soon as the child becomes self-sufficient enough and starts walking, running around, playing and studying, the life of […]
5 Things Wrong With the Question-How to Lose Weight Fast?
Hey, you have put up so much weight? You look such a potato what have you been up to? You should seriously look forward to losing weight fast. These are the kind of comments and questions which prevail very commonly and widely in our Pakistani society. It is basically associated with whatever goes in our […]
The Importance of Water in Your Diet to Lose Weight
Level up your Water to put down your pounds! With winters banging on the door and the cozy bed and warm, comfortable couches making the accomplishment of any activity impossible, the perk which come along all of this is an extra winter time fat! You just do not want to leave your spot and do […]
10 Best Exercises for Women to Lose Weight at Home
Exercise is best for our health and with the increasing numbers of obesity in Pakistan women should follow these easy exercises regularly to lose weight along with some these dieting and weight loss tips. It’s really helpful for losing our weight at home and keeps us fit also. It also keeps our mind fresh and […]
Obesity in Pakistan – The Alarming Stats 2017 – 2018
What is obesity? Obesity is being overweight and it is a global problem now which is increasing day by day globally and dramatic rise of obesity in Pakistan has been seen in recent years. It is also referred to as an illness in which a large amount of fat gets accumulated in one’s body and […]
Why is Being Fit So Important in the 21st Century
Being fit is very crucial in the 21’st century. Fitness is not just about being skinny or losing weight, it means being in shape and eating a healthy diet. A person who is fit has the ability to enjoy his life at the fullest. He can eat well and do various physical activities. The best […]
10 Weight Loss Tips to Follow If You Want to Lose Weight
Experts always say, “Don’t start a diet that has an expiration date.” So let’s adopt a lifestyle that leaves a long-lasting affect. Today, putting on too much weight, getting over-weight, suffering from obesity and eventually getting entangled in various dangerous diseases has become a most repeated, in fact a common fashion. Pakistan is a country where […]
15 Tips on How to Lose Post Pregnancy Weight – Baby Weight
Just as soon as a female gets married, in a Pakistani societal set up the most frequently asked question which is highly notorious to build up the most awkward situations is “Beta umeed say ho?”. No wonder children are a huge blessing in disguise that is incomparable to any other worldly blessings but with parenthood […]
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