Did the title for this post attract you because you just crossed your forties and your pants suddenly fail to fit you? Or did it serve to be an eye-candy for you because your Amma jee has suddenly begun to throw a lot of unnecessary tantrums and not only are her mood swings terrible, she also keeps complaining about how fat she is getting day by day? Menopause is somewhat, if not entirely, contrary to hitting puberty. It’s a phase in an average woman’s life when the reproductive system ceases to be ‘productive’ (see what we just did there?) and other symptoms include hypertension, excessive mood swings, a slower metabolism, night sweats etc. And since your menstrual cycle also ceases at this point, a lot of women tend to gain weight near the abdomen area. Most of them end up having a muffin top and that, on top of the mood swings, just leads to even more frustration for the women.
Anyways, jalna choro and apply the following tips and tricks to get rid of that menopausal dheet fat.
Do Vigorous Exercise
No escaping this one, folks. Remember that you khawateen are in your forties and not in your twenties, hence the kind of effort you need to put in with the workout should also be energetic. This is because of your slow metabolism as well; your exercise should be for longer intervals and you would have to put in more effort into it than before. Go for brisk walking or aerobics beshak but make sure to make it as intense as possible intending to burn as many calories as possible. But please make sure you don’t hurt yourself in the process.
Control Your Diet
Thought this won’t be included, didn’t you? *insert evil grin emoji* Well, auntie jee we completely understand how your hormones are in a frenzy and those gulaab jaamuns look absolutely scrumptious making you want to binge even more than you would at thirty, but if you say a yes to that it’s certainly going to be a no for weight-loss. Take smaller portions of food even if it’s healthy, at this stage you need to minimize your sugar intake and fruits and veggies should be an integral part of your diet. Don’t forget your water bottle!
Once again, we understand that your appetite is running wild during these days and bewaqt ki bhook just isn’t controllable for you but please, if you have zero regard for what you eat at least eat at the right time. That midnight craving for chocolate ice-cream and going to bed straight after that would do nothing but harm since all that is going to rest in your tummy throughout the night and add to the muffin top you got there. Also, mindless snacking throughout the day is a big no.
Control Environmental Stressors
A frustrated woman who is always stressing is super vulnerable to fat gain and that is no mystery. When you are under stress, your body releases more cortisol (a hormone that controls appetite) and hence you are at a higher risk to binge eat and store more fat inside your body.
If you are looking for a safer way to lose that belly fat, give Nutright a try and follow our weight loss regimens specially designed for different individuals.