The summers in Pakistan are quite certainly approaching with a bang and the awaam is going crazy over how this is enough unbearable already, let alone the fasting period that awaits just a month away in the extreme heat. Working out in this weather can be a real challenge and not all gymnasiums have central […]
5 Reasons Why Crash Diets are a ‘No No’
We understand how awfully important it is for you to look slim and tuck in all that belly fat before that big family wedding (or maybe even your own). We also understand how you tend to believe everyone who has shared their successful ‘crash stories’ with you in order to make you think you should […]
Miracle Diets That Do What They Promise
I have heard people bashing diets all my life. Diets are bad! They weaken your body and leave you lethargic. You will lose all your muscle mass. Diets are just temporary fixes. All your weight is going to come back the moment you stop following this diet. These are the things that I heard when […]
Top 3 Misperceptions in Our Desi Weight-Loss Game
Don’t we all just secretly wish for a pill that could shed body fat? Well, at least most of us do, thanks to all those spectacular beauty standards (not). The perfect body is what majority of our Pakistani awaam is chasing and would never mind spending money on, no matter how bankrupt it leaves you. […]