If part I wasn’t shocking enough (or you didn’t read it yet), we at Nutright bring to you part II of bizarre diets that exist for real and these are really unusual, even for western standards. We Pakistani’s only resort to crash diet plans and surgery because by the time we realize that we are […]
5 Kinds Of Response From People When You Tell Them You’re On A Diet
In Pakistan, we still haven’t been a hundred percent acceptable of the fitness culture. Many times, you may even hear people say that falanay uncle ki beti works out, hence she’s way too modern for our son. (Like, really?) Yes, in a room full of desi aunties and uncles, the word ‘diet’ and ‘exercise’ even […]
Bizarre Ways To Diet That People Really Try (Part I)
A time existed when the concept of exercise (for women) in Pakistan was to either wipe the floors (taaki as you might call it) or hitting your butt against a wall repetitively to reduce its size (true story) but “dieting” as we know it today was a not so popular topic back then. Our burhey […]
Ease Your PMS By Making These Changes To Your Diet
It’s that time of the month again A phrase that makes all the khawateen fall into the deepest pit of despair. Okay, maybe it’s not that bad now, right? But what does make the entire period journey every month is the PMS period, commonly known as the Pre Menstrual Syndrome that even the best of […]
“Miracle” Diets That Are Not Suitable For Pakistanis
Why is it that every time we hear the term D.I.E.T, starvation comes to mind? When we refuse a bag of chips that a friend offers or we eat a little at aunty jee’s place we get to hear the typical statement: Dieting tou nahi krahi kahin? and if you’re a dude then you might […]
5 Brown Myths About Carbs That Would Make You Revise Your Diet-Plan
If you think you know it all about how the food and nutritional pyramid works and just how much your body needs from each nutrient-house, you should rather keep on reading. Good Carbs VS. Bad Carbs – What’s the Difference? Myth #1: All carbs are bad carbs It is true that for fitness fanatics, carbs […]
Low Fat Diet Vs Low Carb Diet, What To Pick?
In case you’re battling the “bulge”, the million dollar question could be: A low-carb diet or a low-fat one? Exists multiple opinions on what eating regimen works best for weight loss. Clearly, not all calories are made equivalent with regards to muscle versus fat misfortune. In case you’re attempting to shed pounds, it’s anything but […]
If You Are Doing These For Weight Loss, Stop Immediately.
Sometimes, a lot of us go overboard when it comes to losing weight. First of all, making size zero the ultimate goal and considering anything less than that as fat and unfit just denotes that you need to fix your paradigm about getting in good shape and health overall because the goal here isn’t to […]
Olive Oil And Vegetable Oil: Whats Your Pick?
When it comes to health and fitness, we are super picky about what we incorporate into our diet. We manage to cut down on everything that we get to know can add to those calories, all that white sugar gets replaced with brown sugar for our daily cup of chai. Moreover, the usual basmati chaawal […]
5 Types Of Eaters In Ramadan
With the Holy month of Ramadan now gradually coming towards an end, it is an adventure for some and an excuse to binge on food for others. While the month is filled with positive vibes all around and a sense of elevated spirituality, for some the struggle of being able to eat for just a […]
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