Starting right away with the current and prevalent issue we need to discuss; Eating and body image disorders. First of all, taking it more quirkily if we see, how come the eating disorder related to the body image or what exactly happens? It is like we eat so “harshly and rapidly” and in some cases, […]
Is Diet Soda Helping You With Your Fitness?
Maybe it’s more of a trend in order to appear sophisticated and less of a need when the waiter asks you at a restaurant what you would like to have a drink alongside your meal and you hear yourself proudly asking for a diet version of Coca-Cola. Or maybe you are on a flight to […]
5 Benefits of Mindful Eating: What is it?
Mindful eating, ever heard of it? This is basically more of a Buddhist concept which says that in order to consume full health benefits from what you are having as a meal, one needs to appreciate the flavor and notice its fullness. Simply put, it requires a bit of an effort to make sure that […]
5 Tips to Eat Mindfully Like a Pro!
Eating mindfully simply refers to eating consciously instead of just stuffing your mouth with food without paying attention. So many of us do that and there are hardly any people today who actually concentrate on their food while they eat. Eating consciously, or mindful eating includes a rich eating experience that involves bringing into account […]
5 Kinds of Food that Might Be Causing you to Burp A Lot
Are you one of those friends in a group that just cannot help burping in public? For many of us, this is more of a mashghala in order to annoy the hell out of our friends, but for some, this is a major health problem and is difficult and even embarrassing to live with. Because […]
5 Desi Myths About Gluten-Free Diets: Debunked!
I recently met this young Punjabi girl from Lahore who turned out to be a mutual friend, hence conversation just had to flow despite of us actually knowing each other. The event we met at was a birthday party and honestly, who doesn’t wait for the TOOT PARHO! Signal when the cake is being cut […]
5 Desi Myths About Cheese That Are Way Too Cheesy To Believe
We absolutely love having our pizzas dripping off of it and most certainly has it become an integral part of our lunchtime sandwiches. Cheese is everyone’s super-duper favorite: kids and adults alike. Come to think about it, our McDonald’s burger would be way too adhoora without that slice of cheese, no matter how much you […]
Foods To Help You Stay Fit Throughout The Summers
The summers in Pakistan are quite certainly approaching with a bang and the awaam is going crazy over how this is enough unbearable already, let alone the fasting period that awaits just a month away in the extreme heat. Working out in this weather can be a real challenge and not all gymnasiums have central […]
Read This Before Starting A FAD Diet
You may be looking for a fast way to lose weight and there’s no shortage of ‘fad diets’ all around. If you’ve ever followed a fad diet, you have plenty of company. Be that as it may, have you possessed the capacity to remain on these hardship diets for quite a while? What’s more, in the […]
All You Need To Know About The Gluten-Free Diet
Can you ever think of going two days without naan or chapatti? Or just think about living without pizza for life. Okay, please don’t start whining, it probably hasn’t happened to you yet. But have you ever met someone with this interesting yet hard to live with a disease called the ‘celiac disease’? The torture […]