Let’s face it, diet food does get boring sometimes and all we crave for is something different and unique which serves as the perfect substitute for that one meal. We look for the same nutrition in granola bars and other stuff that just doesn’t fill you up like a proper meal does and yet the […]
6 Pre-Workout Foods that You Should Consider Having
A lot of us consider working out on an empty stomach since it helps with insulin insensitivity leading to an easier pathway to burn all that fat; but think of it this way: Your body would be under so much stress and all that without having any fuel to drive it and pump it up. […]
6 Chosen Dry Fruits That Help With Weight Gain
We all munch on some chilghozay and moong phali every year as soon as the sweater-weather approaches. But little do we know how these can actually help us gain some chubbiness. Don’t really know much about those folks who already find themselves overweight, but those of you who are struggling with weight gain issues will […]
5 Reasons Why Crash Diets are a ‘No No’
We understand how awfully important it is for you to look slim and tuck in all that belly fat before that big family wedding (or maybe even your own). We also understand how you tend to believe everyone who has shared their successful ‘crash stories’ with you in order to make you think you should […]
Olive Oil: The Elixir for a Fit Body?
When and if asked to pick one diet trend for a perfectly fit body, what would you pick? Diet pills? Crash diet programs? Detox water drinks? Or our very own Sauna Belt (as shown in those weird television commercials) What if you were told that the secret to a more toned body can be found […]
5 Foods You Didn’t Know Were Protein-Rich
Let’s face it, working out isn’t worth it if it isn’t fun. And in order to keep it fun, you need to have a variety of choices both, in terms of exercising routines as well as the food you choose as a part of your balanced diet that accompanies your exercise. If you are a […]
How Healthy Is Frozen Yogurt?
It was not long ago when the first frozen yogurt selling companies like Tutti Frutti landed in Pakistan and gave the Pakistani awaam yet another thing to obsess over (way before Momina Mustehsan came around). Most of us found the entire idea of sweet froyo (short for frozen yogurt) pretty captivating because of all the […]
Here’s All That You Don’t Know About Protein
If you are desi gym kid, you might know how obsessed fitness fanatics are with proteins, or maybe you are a tad bit obsessed yourself. The obsession is somewhat legit in terms that protein helps to keep your muscle growth active as well as deal with all the necessary repairs that is needed in the […]
Intermittent Fasting And Weight Loss
Have you ever been that person who works out every morning, has a diet plan which you follow religiously, yet you can’t see much of a difference in your body shape? You need to change your conventional methods. Burger bachay have always been told that eat breakfast like a king, lunch like a prince and […]
5 Myths About Coffee Affecting Your Body
When was the last time that you actually heard something good about coffee? Maybe never because ammi jaan would always prefer her cup of chai over coffee and encourage you to do the same. Apart from all that, not to forget the adverse effects of caffeine on your teeth and your overall health, no way […]