Starting right away with the current and prevalent issue we need to discuss; Eating and body image disorders. First of all, taking it more quirkily if we see, how come the eating disorder related to the body image or what exactly happens? It is like we eat so “harshly and rapidly” and in some cases, […]
5 Homemade Drinks That Help Gain Weight
Summers are hot and annoying but one little thing that maybe most of us don’t see is that this is the only time of the year when we can have ice, ice, and everything ice! From ice-creams to chilled juices and shakes to our good old Lassi that is so easy to make …if it’s […]
5 Kinds of Food that Might Be Causing you to Burp A Lot
Are you one of those friends in a group that just cannot help burping in public? For many of us, this is more of a mashghala in order to annoy the hell out of our friends, but for some, this is a major health problem and is difficult and even embarrassing to live with. Because […]
5 Desi Myths About Cheese That Are Way Too Cheesy To Believe
We absolutely love having our pizzas dripping off of it and most certainly has it become an integral part of our lunchtime sandwiches. Cheese is everyone’s super-duper favorite: kids and adults alike. Come to think about it, our McDonald’s burger would be way too adhoora without that slice of cheese, no matter how much you […]
6 Ways To Beat That Muffin Top
How many of us absolutely love wearing taaaight jeans and yet hesitate doing so because of the overflowing fat on the waist that makes you look like a muffin? Yep, there is a reason they call it a muffin top and more than half of the Pakistani population has it because ‘God bless those desi […]
5 Reasons Why Crash Diets are a ‘No No’
We understand how awfully important it is for you to look slim and tuck in all that belly fat before that big family wedding (or maybe even your own). We also understand how you tend to believe everyone who has shared their successful ‘crash stories’ with you in order to make you think you should […]
Olive Oil: The Elixir for a Fit Body?
When and if asked to pick one diet trend for a perfectly fit body, what would you pick? Diet pills? Crash diet programs? Detox water drinks? Or our very own Sauna Belt (as shown in those weird television commercials) What if you were told that the secret to a more toned body can be found […]
Intermittent Fasting And Weight Loss
Have you ever been that person who works out every morning, has a diet plan which you follow religiously, yet you can’t see much of a difference in your body shape? You need to change your conventional methods. Burger bachay have always been told that eat breakfast like a king, lunch like a prince and […]
5 Foods Not To Touch After Working Out
Many young people complain about not being able to ‘get there’ with their workout routines, even though they do it like crazy and make super certain it’s being done the correct way. Then there are those individuals whose stomachs just ‘don’t feel right’ after working out; they feel nauseous and gaseous. This feeling not only […]
6 of The Best Dessert Spots for Karachi Walay Who Aren’t On a Diet
Dessert is a vital part of the entire food game, period. So while we all talk about how Lahore aur Islamabad walay are complete foodies, let’s just not forget how Karachites are not to be left behind. While Lahore has Gawalmandi ki machli, Karachi has Dilpasand ki rabri. These guys too have pretty laudable places […]