Don’t you just hate getting out of bed on a weekend and that too, for an hour’s worth session of sweat and sore muscles? Congratulations, you are one of the 90% of us Pakistanis who are determined to stay fit, yet absolutely fail to make an effort to make that happen most of the times. […]
5 Top Exercises For The Buttocks
Who doesn’t like a toned buttock? We all do. Doesn’t matter if you are one of those who Pakistanis who look like malnourished sloths on whom you actually need to make sure that a bottom exists, or you’re one of those well-fed desi people that carry almost all of their body fat in their glutes, […]
5 Minute Easy Exercises At The Workplace
Is your work getting in the middle of your fitness journey? Are the timings for gym clashing with your nine to five robotic routine that gets you super tired and in no mood to hit the gym once you’re back home? You need to worry no more, neither do you need to see this as […]
Desi Myths About Weight-Lifting That We Love To Believe
When it comes to fitness and weight loss, the Pakistani community would always pick the easiest way possible to reach their goals. The easiest exercises that can be done at home, diets that don’t limit their food choices and anything that involves exercise gear or lifting weights is struck off the list. This happens mostly […]
5 Home Workouts For Beautifully Sculpted Arms
A much less attention is what we pay to our day by day fattening jiggly arms! Worried? Well, you shouldn’t be because you, at the moment, are reading the exactly needed material at the best blog for weight loss and that makes you feel super beautiful at absolutely no cost! First of all, Here’s something […]
Here’s What Can Go Wrong With Exercising
We all keep on hearing how exercising is essential for a healthy and sound body as well as mind, you just can’t deny that you are missing out on a lot in life if you aren’t working out along with having a healthy diet. It’s all for fitness and mostly for weight loss and/or muscle […]
What To Do On Days When You Don’t Feel Like Working Out
We all have certain days when we just don’t want to hit the gym and burn some calories or gain some muscle, and it’s completely natural because hey! We’re all humans with moods. For the women folk, they experience such moods, especially when it’s that time of the month’ and we understand how frustrating even the […]
All You Need To Know About Zumba: Desi Myths Exposed
Most of us know Zumba as a fitness dance, but what really is the truth behind it? Just like aerobics, this is a form of working out in a way that doesn’t really feel like you are exercising but are rather just dancing. However, there’s much more going around than just that as this Latin […]
5 Myths About Body Building that Will Blow Your Mind
This piece is targeted towards all those mard hazraat who are tired of seeing women related posts everywhere when it comes to keeping your body fit (like, why even?) When it comes to having a perfectly healthy body, Pakistani men are either way too skinny or they carry around with a bulging tonnd. There isn’t […]
How To Stop Feeling Lethargic All The Time
Blame the food or blame their cell phones, the young Pakistani generation is as sust aur kaahil as it can ever be and these are the best form of couch potatoes that you can ever pick. All those memes about love for our beds and the neverending ishq for chai are there on Facebook for […]