When it comes to fitness and weight loss, the Pakistani community would always pick the easiest way possible to reach their goals. The easiest exercises that can be done at home, diets that don’t limit their food choices and anything that involves exercise gear or lifting weights is struck off the list. This happens mostly […]
Fat, Water Or Weight: What Are You Losing?
So maybe you are really pushing yourself to all limits on that treadmill at your nearest and you feel like ‘yaaasss ain’t none of my friends got a gym game stronger than mine’. To top it off, even the weighing machine scale becomes your bestest friend and shows how you’ve dropped down two pounds since […]
5 Fitness Myths That Should Be Busted
There are many concepts regarding fitness that people have believed in for years. Some people have a habit of following others blindly like people before them have done. But this generation has more resources to find out the truth for themselves. It is very surprising that people still believe in them. Many of these old […]