A much less attention is what we pay to our day by day fattening jiggly arms! Worried? Well, you shouldn’t be because you, at the moment, are reading the exactly needed material at the best blog for weight loss and that makes you feel super beautiful at absolutely no cost! First of all, Here’s something […]
Body Image & Diet Regulation: Are they connected?
Starting right away with the current and prevalent issue we need to discuss; Eating and body image disorders. First of all, taking it more quirkily if we see, how come the eating disorder related to the body image or what exactly happens? It is like we eat so “harshly and rapidly” and in some cases, […]
Here’s How Your Smart-Phone Can Help You Stay Fit
It’s no longer a hush-hush talk that we, as young human beings regardless of where we are from, are simply glued to our phones almost for 90% of our entire day. This is no longer a shame for any of us, all those memes and Facebook jokes about cell-phone addiction have simply failed to be […]
How To Reset Your Sleep Cycle For A Healthier Body & Mind
We all must have understood by now what a great deal a good night’s sleep matters to keep our bodies healthy and our minds serene. A good and well-balanced sleep cycle is essential to your physical as well as your mental health and there’s certainly no escaping this fact. How to do that is the […]
Fitness Hacks For The Pakistani College Student
Being a student, coping up with the increasing day to day college/university pressures and taking care of your health overall is a tough thing to do. And in the midst of all this hullabaloo, the very first thing that we being students very easily compromise on is our health and fitness. We tend to pick […]
Working Out In Pollen Season: A Good Idea Or Nah?
Pollen allergy and other seasonal allergies are pretty much common in Pakistan, just like many other parts of the world. It begins around the end of winters and beginning of spring, that is when you bump into people around you wearing masks and you’re like ‘Oh, it’s that time of the year again’. For those […]
6 Ghareloo Totkay for Getting Rid of Stretch Marks
If you thought pregnancy was the only reason behind stretch-marks, you were seriously wrong my friend! Because if you have been working pretty hard on losing weight and have literally been starving yourself, or haven’t and yet have lost weight drastically, chances are your desi body would be getting some of those marks here and […]
5 Things To Keep In Mind In Order To Revive Your Fitness
A lot of people tend to begin with planning humongous stuff when it comes to fitness and maintaining a healthy body. They tend to set long-term goals without actually starting off and mastering the basics first. There are a number of habits that one needs to inculcate in themselves in order to attain maximum benefits […]
Give This A Read If You Are Planning To Reform Your Body
Quite recently I came across a few writings on random walls outside that said “Kamzor Jism? Aiyye! Bhari Tan Paiyye!” and it got me thinking: what on earth are they talking about? Who would want a bulky body? Then it hit me that not everyone can put on weight. Some people drink water and bloat […]