When considering food options while dining out, a huge fraction of the health-conscious Pakistani population opts for Chinese food outlets as their topmost and somewhat only option. This happens for a couple of reasons but mainly is constituted of the fact that all that you are consuming is good: veggies and rice, veggies and stir-fried […]
“Miracle” Diets That Are Not Suitable For Pakistanis
Why is it that every time we hear the term D.I.E.T, starvation comes to mind? When we refuse a bag of chips that a friend offers or we eat a little at aunty jee’s place we get to hear the typical statement: Dieting tou nahi krahi kahin? and if you’re a dude then you might […]
5 Weight Loss Shakes are a Must Try This Summer
Want to beat the heat and that muffin top? Does the barhti hui garmi make it harder than usual for you to hit the gym and do some cardio? Worry no more! Team Nutright has always brought to you the finest recipes for weight loss, whether they are desserts that satisfy your sweet tooth and […]
5 Benefits of Mindful Eating: What is it?
Mindful eating, ever heard of it? This is basically more of a Buddhist concept which says that in order to consume full health benefits from what you are having as a meal, one needs to appreciate the flavor and notice its fullness. Simply put, it requires a bit of an effort to make sure that […]
5 Tips to Eat Mindfully Like a Pro!
Eating mindfully simply refers to eating consciously instead of just stuffing your mouth with food without paying attention. So many of us do that and there are hardly any people today who actually concentrate on their food while they eat. Eating consciously, or mindful eating includes a rich eating experience that involves bringing into account […]
Home-Made Chocolate Goodies For Those On A Summer Diet
Who says you cannot satisfy your sweet tooth if you are on a diet? No matter how strict your dieting routine is, dessert can always be made room for, period. But then we begin to worry about the calories and everything else that just makes the entire idea sound like a bad idea overall. Holding […]
5 Kinds of Food that Might Be Causing you to Burp A Lot
Are you one of those friends in a group that just cannot help burping in public? For many of us, this is more of a mashghala in order to annoy the hell out of our friends, but for some, this is a major health problem and is difficult and even embarrassing to live with. Because […]
5 Desi Myths About Gluten-Free Diets: Debunked!
I recently met this young Punjabi girl from Lahore who turned out to be a mutual friend, hence conversation just had to flow despite of us actually knowing each other. The event we met at was a birthday party and honestly, who doesn’t wait for the TOOT PARHO! Signal when the cake is being cut […]
6 Ways To Beat That Muffin Top
How many of us absolutely love wearing taaaight jeans and yet hesitate doing so because of the overflowing fat on the waist that makes you look like a muffin? Yep, there is a reason they call it a muffin top and more than half of the Pakistani population has it because ‘God bless those desi […]
Olive Oil: The Elixir for a Fit Body?
When and if asked to pick one diet trend for a perfectly fit body, what would you pick? Diet pills? Crash diet programs? Detox water drinks? Or our very own Sauna Belt (as shown in those weird television commercials) What if you were told that the secret to a more toned body can be found […]