The world of fitness in Pakistan has recently been evolving at a rapid pace and along with weight loss training methodologies and state of the art gym equipment, healthy food products especially organic ones have also made their way into our hypermarkets such as Hyperstar, Green Valley, and Al Fatah. One thing that was a […]
Western Breakfast Foods You Should Avoid At All Costs
Breakfast is the most important meal of the day and we Pakistanis literally break the fast with our parathas and halwa puris. when health experts say that your breakfast should be filling they didn’t mean that you should consider yourself a kachre ka daba and throw in food like you’re going to jail tomorrow and […]
5 Tips to Eat Mindfully Like a Pro!
Eating mindfully simply refers to eating consciously instead of just stuffing your mouth with food without paying attention. So many of us do that and there are hardly any people today who actually concentrate on their food while they eat. Eating consciously, or mindful eating includes a rich eating experience that involves bringing into account […]
5 Kinds of Food that Might Be Causing you to Burp A Lot
Are you one of those friends in a group that just cannot help burping in public? For many of us, this is more of a mashghala in order to annoy the hell out of our friends, but for some, this is a major health problem and is difficult and even embarrassing to live with. Because […]
Foods To Help You Stay Fit Throughout The Summers
The summers in Pakistan are quite certainly approaching with a bang and the awaam is going crazy over how this is enough unbearable already, let alone the fasting period that awaits just a month away in the extreme heat. Working out in this weather can be a real challenge and not all gymnasiums have central […]
5 Types Of Eaters In Pakistani Weddings
The wedding season in Pakistan never fails to amuse and entertain people. The extravagant weddings present to you, not only the great decor and an opportunity to take amazing selfies, but also people who are great in their own ways. From people who pretend to be sophisticated (maybe they are) to those who have come […]
6 Pre-Workout Foods that You Should Consider Having
A lot of us consider working out on an empty stomach since it helps with insulin insensitivity leading to an easier pathway to burn all that fat; but think of it this way: Your body would be under so much stress and all that without having any fuel to drive it and pump it up. […]
6 Chosen Dry Fruits That Help With Weight Gain
We all munch on some chilghozay and moong phali every year as soon as the sweater-weather approaches. But little do we know how these can actually help us gain some chubbiness. Don’t really know much about those folks who already find themselves overweight, but those of you who are struggling with weight gain issues will […]
Olive Oil: The Elixir for a Fit Body?
When and if asked to pick one diet trend for a perfectly fit body, what would you pick? Diet pills? Crash diet programs? Detox water drinks? Or our very own Sauna Belt (as shown in those weird television commercials) What if you were told that the secret to a more toned body can be found […]
5 Foods You Didn’t Know Were Protein-Rich
Let’s face it, working out isn’t worth it if it isn’t fun. And in order to keep it fun, you need to have a variety of choices both, in terms of exercising routines as well as the food you choose as a part of your balanced diet that accompanies your exercise. If you are a […]