If your workout routine doesn’t involve squats, are you even ‘working it’? Squats are considered as the staple for our fitness journey: the roti to our saalan and the doodh to our patti, if that makes any sense. They are absolutely remarkable for our glutes when it comes to toning that butt and pushing all […]
Desi Myths About Weight-Lifting That We Love To Believe
When it comes to fitness and weight loss, the Pakistani community would always pick the easiest way possible to reach their goals. The easiest exercises that can be done at home, diets that don’t limit their food choices and anything that involves exercise gear or lifting weights is struck off the list. This happens mostly […]
5 Mistakes You Don’t Want To Be Making At The Gym
Even though the gym can do wonders for many of us when helping us meet our body goals, you might just be making a few mistakes with technique or tactics that you are using and that might result in you not being able to reap the benefits of your hard work. It can be truly […]
How To Avoid Getting Sick From The Gym
Considered as a public spot where dozens of people are attended to each day, the gym you go to is not certainly the cleanest of all places that you would come across. It’s a place where blood, sweat, and tears go hand in hands in literal terms; you never know what kind of bacteria or […]
5 Signs You’re Pushing Yourself Too Hard At The Gym
We all know how extremely important it is for everyone to be physically active, whether they keep up with that being involved in a sport or they spend hours at the gym. A couch potato just cannot come up to the level of a fitness junkie whose best friend is the treadmill itself. Nevertheless, a […]
5 Awkward Desi Moments At The Gym
Previously, team Nutright’s blog section covered moments at the gym that embarrass you or those around you, pretty much everyone’s story when you wish for the ‘zameen phattay aur main andr girr jaoun’ to get true somehow and we all could relate to parts of it. Hence, this time, we decided to dig a little […]
5 Gym Bag Essentials For Starters
From “Beta, thora diet per control karo, pait nikal raha hai” to “Dear, how do you expect to fit into those slim fit denims I bought for you with a figure like that?”, all those comments from those around you have finally convinced you into joining the nearby gym that Aunty Fakhra’s bahu goes to […]
5 Awkward Desi Comments You Get When You Plan On Joining The Gym
If you belong to a brown family and have grown up in a typical desi household; taunts, awkward abuses and just weird one liners that make you raise an eyebrow are something that you must have become used to by now. All of this either comes from your own immediate family members, which is pretty […]
5 Myths About Body Building that Will Blow Your Mind
This piece is targeted towards all those mard hazraat who are tired of seeing women related posts everywhere when it comes to keeping your body fit (like, why even?) When it comes to having a perfectly healthy body, Pakistani men are either way too skinny or they carry around with a bulging tonnd. There isn’t […]
5 Super Cool Gift Ideas For A Desi Gym Junkie
The best gifts are the ones that have a personal touch added to it. And it’s pretty much observable how the craze for a fit and healthy body is something that has taken over the minds of our young Pakistani generation in the last few years. While the khawateen are a bit behind on the […]