Till today, you might have come across a million posts and articles on the internet telling you how caffeine is harmful to you and why you need to quit your regular cup of coffee, what adverse effects it may have on your workout performance and how it might be leading to tooth decay and other […]
What Is A Heart-Healthy Lifestyle And Why Is It Needed?
Research indicates that over 70% of coronary diseases, meaning diseases of the heart, are due to unhealthy and sedentary lifestyle patterns followed at an excessive scale by humans today. Not only heart diseases but also these choices regarding our food consumption and daily activities that are detrimental to health are putting us increasingly at risk […]
Fitness Hacks For The Pakistani College Student
Being a student, coping up with the increasing day to day college/university pressures and taking care of your health overall is a tough thing to do. And in the midst of all this hullabaloo, the very first thing that we being students very easily compromise on is our health and fitness. We tend to pick […]
5 Things To Keep In Mind In Order To Revive Your Fitness
A lot of people tend to begin with planning humongous stuff when it comes to fitness and maintaining a healthy body. They tend to set long-term goals without actually starting off and mastering the basics first. There are a number of habits that one needs to inculcate in themselves in order to attain maximum benefits […]