Till today, you might have come across a million posts and articles on the internet telling you how caffeine is harmful to you and why you need to quit your regular cup of coffee, what adverse effects it may have on your workout performance and how it might be leading to tooth decay and other […]
6 Chosen Dry Fruits That Help With Weight Gain
We all munch on some chilghozay and moong phali every year as soon as the sweater-weather approaches. But little do we know how these can actually help us gain some chubbiness. Don’t really know much about those folks who already find themselves overweight, but those of you who are struggling with weight gain issues will […]
All You Need To Know About The Chinese Body Clock
Taking the Pak Cheen Dosti to yet another level, let us just take a second to thank the ancient Chinese civilizations for coming up with the traditional body clock that believes there is a certain flow of energy in the body at specific times of the day. Each time zone targets a specific part of […]
How And Why You Need To Maintain Healthy Bones And Joints
Sometimes, when you do a little bit of excessive workout or have been hitting the gym for a long time, your body begins to show signs and symptoms that suggest a much-needed break. This is because most of us are way too focused on losing weight and tucking that belly in that we forget to […]
Here’s All That You Don’t Know About Protein
If you are desi gym kid, you might know how obsessed fitness fanatics are with proteins, or maybe you are a tad bit obsessed yourself. The obsession is somewhat legit in terms that protein helps to keep your muscle growth active as well as deal with all the necessary repairs that is needed in the […]
5 Typical Desi Myths About Chocolate
If the title of this piece was the perfect eye-candy to grab your attention, you certainly aren’t alone in this. The Pakistani awaam is a tad bit too obsessed with the entire concept of chocolate itself. Eating chocolate, a specific time before and after meals helps you cut down your appetite to a great extent. […]
Health Benefits of Eggs and How Many Eggs Should be Eaten Daily
Back in the childhood times, the sound of two things during the breakfast time always felt like horrific nightmare replay and that was Milk and Eggs. Even now most of the children do not like to have these two things in the morning time. However, as age and wisdom dawned, we came to know about […]