Don’t you just hate getting out of bed on a weekend and that too, for an hour’s worth session of sweat and sore muscles? Congratulations, you are one of the 90% of us Pakistanis who are determined to stay fit, yet absolutely fail to make an effort to make that happen most of the times. […]
10 Best Exercises for Women to Lose Weight at Home
Exercise is best for our health and with the increasing numbers of obesity in Pakistan women should follow these easy exercises regularly to lose weight along with some these dieting and weight loss tips. It’s really helpful for losing our weight at home and keeps us fit also. It also keeps our mind fresh and […]