Disorders of the reproductive system are pretty tacky to deal with in either of the two genders and for females, the nightmare is way too much to take at times. A very common disorder is the Poly-Cystic Ovary Syndrome, also known as PCOS, whereby a khatoon’s endocrine system gets messy and therefore, a hormonal imbalance occurs which […]
The Caveman Routine: An Effective Weight Loss Program?
As ridiculous and unreal as it may sound, the caveman diet for sure exists. It just goes by different names: the Stone Age diet and very common among fitness experts is the term ‘paleo diet’. So what really is the concept behind this all? It’s not very common among the Pakistani community but has been […]
Does Meditation Really Help You Lose Weight?
Let’s admit it: not everyone is much fond of exercising and that too regularly along with a fixed routine consisting of specific hours that are dedicated to the gym. Heavy workout equipment is not for everyone and some would rather resort to lighter forms of exercise for keeping themselves fit, such as yoga, aerobics, meditation, […]
5 Things For Weight-Loss That Really Do Work Like Magic
Have you been struggling with gym timings to lose or tone fat on your body? Or have you been frustrated lately because the diet plan that you are following and your workout routine are not showing the results they should? Eastern part of the world is blessed because we have a rich culture and desi […]
What Causes Weight Gain? Besides Your Determination
We blame Ammi ke haath ke parathay that are truly irresistible and sometimes we blame our own lack of motivation for making us gain those pounds, but what really is the case behind obesity besides all that? It’s true that we gain when we eat more than we burn, but most of the times it’s […]
How To Stay Fit When You’re Broke
Do you perhaps want to stay fit and lose some weight, maybe even tone some muscles here and there but the thought of a gym membership cost makes you cringe? Are you tired of saving up for that treadmill you one saw in the mall and just knew you had to have it? Does buying […]
Weight Loss For Lazy Busy Khawateen? Not An Easy Job
Weight loss is always difficult as it requires a lot of discipline and elevated levels of motivation. Of course, driving all the way to the gym after giving breakfast to your sasu maa and the entire family, is an arduous task. And then where are we going to get the motivation after a tiring day […]
5 Desi Myths About Losing Weight You Probably Believe
Whenever the discussion about losing weight pops up at any desi gathering, it’s a surprise to see how all the aunties automatically transform into ‘certified health professionals with ten years of experience’. You would witness all sorts of assumptions being tossed around like firsthand advice as if losing weight was that easy (How come you […]
5 Ways Detox Water Helps You Lose Weight
A lot of times, you would see people around you carrying a slice of lemon or mint in their water bottles and it always makes you wonder: is this the new trend or what? The truth is, in today’s world where most of our efforts for weight loss depend upon diet pills, surgeries and crash […]
5 Reasons Why Desi Women Don’t Lose Weight
Have you finally given up on that ‘dream body’? Do hours at the gym and all that diet control still don’t do you any good? Hang on in there and don’t give up just yet! Yes, its true when they say how certain places in the female body tend to store fat that is not […]