When it comes to fitness and weight loss, the Pakistani community would always pick the easiest way possible to reach their goals. The easiest exercises that can be done at home, diets that don’t limit their food choices and anything that involves exercise gear or lifting weights is struck off the list. This happens mostly […]
Top 5 Nutritional Myths Of 2017: Debunked
Even though in this part of the world, when it comes to fitness and weight management, we have made carefully planned diet programs and now state of the art gymnasiums are also a thing, where you don’t just get the right kind of training from a certified professional fitness coach but also get a striking […]
5 Brown Myths About Carbs That Would Make You Revise Your Diet-Plan
If you think you know it all about how the food and nutritional pyramid works and just how much your body needs from each nutrient-house, you should rather keep on reading. Good Carbs VS. Bad Carbs – What’s the Difference? Myth #1: All carbs are bad carbs It is true that for fitness fanatics, carbs […]
6 Desi Nutrition Myths You Need To Stop Believing Already
While a lot many pieces of advice for eating are lingering around the corner nowadays, not every nutrition advice is equal nor all the myths you hear about certain diets are supposed to be believed. Now that Eid is on its way, many of you out there are planning to maintain your Ramadan diet routine […]
5 Biggest Brown Myths About Sugar
Life of a brown without sugar? Doesn’t seem really cheerful, yet! We kinda “try” restricting ourselves with the oh-so-sweetness-in-our-life by believing in some of the myths about the poor, sugar. In earlier eras, fat was the foe, and we were eating Snackwell’s treats full on. Presently the pendulum has swung and sugar is the demon, […]
Fat, Water Or Weight: What Are You Losing?
So maybe you are really pushing yourself to all limits on that treadmill at your nearest and you feel like ‘yaaasss ain’t none of my friends got a gym game stronger than mine’. To top it off, even the weighing machine scale becomes your bestest friend and shows how you’ve dropped down two pounds since […]
Desi Myths About Obesity That Would Make You Ponder (And Then Laugh)
The worst thing that could happen to any Pakistani kid is, being born in a family where phuphiyaan and dadiyan are obese. All your life, the only thing you are most likely to hear is how your nanka side is so physically smart, and how unfortunate you are to take after your dadka side. You […]
5 Typical Brown Myths About Yoga
The world of yoga has always been pretty fascinating for the desi community, especially for all those aunties who wish to appear 10 saal jawaan and have been told how Madonna and Madhuri Dixit are able to do it: all thanks to yoga! You see it happening on morning TV shows and you are told […]
5 Misconceptions About Dinner in Pakistan
Being a part of a typical desi community, one always gets to hear (a bit too much) about having a fat-free body, going on a fitness diet and working out. Despite their own big bellies, you would always find aunties at a family get together talking about how Anwar sahab’s daughter needs to lose some […]