Even though in this part of the world, when it comes to fitness and weight management, we have made carefully planned diet programs and now state of the art gymnasiums are also a thing, where you don’t just get the right kind of training from a certified professional fitness coach but also get a striking […]
Are Granola Bars Junk In Disguise?
The world of fitness in Pakistan has recently been evolving at a rapid pace and along with weight loss training methodologies and state of the art gym equipment, healthy food products especially organic ones have also made their way into our hypermarkets such as Hyperstar, Green Valley, and Al Fatah. One thing that was a […]
Myths About Skim Milk That Would Make You Reconsider Your Diet
Chasing the perfectly sculpted body is what we see so many of us doing and we would do all it takes, whether it’s about switching to a vegan diet, going on a crash program or choosing between working out and taking weight loss supplements. Especially, the Pakistani awaam puts a lot more effort, going from […]
Low Fat Diet Vs Low Carb Diet, What To Pick?
In case you’re battling the “bulge”, the million dollar question could be: A low-carb diet or a low-fat one? Exists multiple opinions on what eating regimen works best for weight loss. Clearly, not all calories are made equivalent with regards to muscle versus fat misfortune. In case you’re attempting to shed pounds, it’s anything but […]
Here’s How You Can Cleanse Your Gut At Home
When it comes to staying fit and healthy, something that has really made its way to Pakistan’s young awaam is detox and cleansing of the gut i.e. your colon rest of the digestive track. Not only do both of these help get rid of your body of toxins and waste that piles up in nooks […]
5 Herbs From Your Kitchen That Can Help You Lose Weight
When it comes to losing weight, we brown people can sometimes go to extremes and try every single thing there can ever be that claims it can get rid of that body fat for you. Talking about weight issues, we have discussed almost every surgical process and every brand of supplements that you can try, […]
Does Coffee Have Any Health Benefits?
Till today, you might have come across a million posts and articles on the internet telling you how caffeine is harmful to you and why you need to quit your regular cup of coffee, what adverse effects it may have on your workout performance and how it might be leading to tooth decay and other […]
6 Desi Nutrition Myths You Need To Stop Believing Already
While a lot many pieces of advice for eating are lingering around the corner nowadays, not every nutrition advice is equal nor all the myths you hear about certain diets are supposed to be believed. Now that Eid is on its way, many of you out there are planning to maintain your Ramadan diet routine […]
5 Weight Loss Shakes are a Must Try This Summer
Want to beat the heat and that muffin top? Does the barhti hui garmi make it harder than usual for you to hit the gym and do some cardio? Worry no more! Team Nutright has always brought to you the finest recipes for weight loss, whether they are desserts that satisfy your sweet tooth and […]
Olive Oil: The Elixir for a Fit Body?
When and if asked to pick one diet trend for a perfectly fit body, what would you pick? Diet pills? Crash diet programs? Detox water drinks? Or our very own Sauna Belt (as shown in those weird television commercials) What if you were told that the secret to a more toned body can be found […]